The MakeMeThinner Support Forum

worldawind · by **worldawind** » April 23rd, 2007, 7:56 am

I was reading that they program has been changed. Less lean and green. does anyone know about it?

bikipatra · by **bikipatra** » April 23rd, 2007, 7:59 am

There is already a thread about this but the quidelines do not call for less lean and green. They suggest adding a fat source when you eat the leanest meats. For items like eggs, the portion has actually increased, from 2 to 3. They have a chart to show which meats fall into which categories to help.

worldawind · by **worldawind** » April 23rd, 2007, 8:03 am

Could you tell me where to find this info. thanks for your help.

bikipatra · by **bikipatra** » April 23rd, 2007, 8:32 am

It is easiest to find at triple w medifast diet dot com under downloads if you havent found the thread here with the link.

Pashta · by **Pashta** » April 23rd, 2007, 9:34 am

Actually, salmon went from 7 oz to 5 oz, chicken breast went from 7 oz to 6 oz + a fat.

bikipatra · by **bikipatra** » April 23rd, 2007, 9:36 am

Pashta wrote:Actually, salmon went from 7 oz to 5 oz, chicken breast went from 7 oz to 6 oz + a fat.

Thanks. I never eat salmon so I am not too depressed.

Unca_Tim · by **Unca_Tim** » April 23rd, 2007, 10:26 am

This link will take you to the new Quickstart.

New QuickStart Guide

worldawind · by **worldawind** » April 23rd, 2007, 12:18 pm

Thanks I found the info.

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