The MakeMeThinner Support Forum

[Nancy]

Fireworks are flashin' and the American flag is flyin' ~

We live in Vancouver, Washington just about a mile and a half from Ft. Vancouver along the edge of the rolling Columbia River.

The city has promised the largest fireworks display west of the mighty Mississip this year and the kaboom of the pre-holiday firecrackers seem to validify that promise!

There are some hot deals from Medifast this month.

You may wish to include some of them in your BeSlim Club order.

By the way, in addition to progressive monthly discounts on Medifast food purchases, BeSlim Club members are also earning reward points that may be redeemed for TSFL merchandise.

The list includes apparel, exercise equipment, Spa trips

Huh?

Did somebuddy say SPA trips?

Well, count me in!

If you haven't signed up yet, contact your Health Advisor for information and save $ on your Medifast food purchases.

July Sale Items…

Maple Brown Sugar Oatmeal $12.50 per box of 7 packets

HomeStyle Chili $12.50 per box of 7 packets

Crunchy Lemon Bars (Yogurt covered) $7.99 per box of 7 bars

Diabetic Chocolate Crunch Bars $7.99 per box of 7 bars

Diabetic Peanut Butter Crunch Bars $7.99 per box of 7 bars

S’more Granola Bars (mini choc chips & mini marshmallows) $13.00 per box of 7 bars

Fruit & Nut Granola Bars (dried cranberries and almond bits) $13.00 per box of 7 bars

All sale prices are while supplies last...


Hey, Bean Dip Lovers!

Since TSFL/Medifast has the HomeStyle Chili featured this month for $12.50 a box, I wanted to share a great recipe with you.

Just in time for picnic fare, too!

~ Ole! South of the Border Bean Dip con ‘Chips’ ~ Ole!

4 - 5 oz. boiling water
¼ tsp onion powder or 1 Fresh chopped green onion (optional)
1 packet Medifast HomeStyle Chili
¼ tsp garlic powder or 1 Fresh chopped garlic clove (optional)
1 packet Medifast Robust Tomato Fast Soup
½ tsp Taco Seasoning
1 packet Medifast Crackers

Place Medifast Robust Tomato Fast Soup in a microwave safe bowl.

Slowly add boiling water and stir until well blended.

Add Medifast HomeStyle Chili and stir to blend.
Microwave for 1 minute.

Remove from microwave, add seasonings to taste, and cook for an additional 1- 1 ½ minutes.

With hand blender or a fork, blend until smooth and thick.

Dip 1 packet of Medifast Whole Grain or Medifast Garden Vegetable crackers into the bean dip.

Scoop and eat with gusto!
Ole`


Total Calories 195

Nutritional Information for HomeStyle Chili

Each packet of Medifast HomeStyle Chili is a fully fortified complete meal replacement. Calories: 110 Total Fat: 1 gram Sodium: 240 mg Potassium: 500 mg Carbs: 16 Fiber: 4 grams Sugar: 1 gram Protein: 11 grams Vitamins & Minerals 20-50% daily value

Nutritional Information for Robust Tomato Fast Soup

The Medifast Fast Soups are similar to bouillon, enriched with potassium and are used to replace and or balance sodium levels/ electrolytes. They may be used as an in-between meal snack or to enhance the flavor of other soups.

Calories: 30 Total Fat: 0 grams Saturated Fat: 0 grams
Cholesterol: 0 mg Sodium: 190 mg Potassium: 410 mg
Total Carbs: 7 grams Dietary Fiber: 3 grams Sugars: 1 grams
Protein: 1 grams Vitamins & Minerals: 0-10% daily value

Medifast MultiGrain Crackers

The Medifast Multi-Grain Crackers are delicious whole-grain crackers to be enjoyed once a day as an extra “bonus” or snack item with the TSFL/Medifast Weight Management Program.

1 packet of crackers provides 55 calories. Made with 6 natural grains, the crackers are fat-free, cholesterol-free and low in sodium.

[Mike]

Nancy is a tad busy. Happy 4th of July everybody.

[DogMa]

Aren't you only supposed to have one snack a day, or has that changed?

[Nancy]

Nope, it hasn't changed.

Sorry 'bout that, Robin ~ this is a Maintenance meal/ a healthy snack option for mantainers.

Now that we have the great meal plan analyzer on the My Support in Motion, a person could work it into their meal plan and stay within the guidelines of 800-1k cals and 85 carbs...