All Medifast orders shipped between now and the new year will include a wonderful Holiday Survival Guide.
This little booklet has helpful hints for how to overcome those
tempting holiday goodies, as well as some really great recipes for 
making healthy holiday meals - yep, it even includes some 'legal' desserts using the Medifast products for those on the weight loss program.
Thanks to Unca Tim, the premier MakeMeThinner
Webmaster and all around 
cool guy, the guide has been posted here for your reading pleasure http://www.makemethinner.com/holidaysurvival.pdf 
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