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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Hello all... another newb getting started.

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Hello all... another newb getting started.

Postby ogeneo » July 16th, 2007, 11:37 am

Howdy folks... Ordered the product a couple of weeks ago, decided I'd start today (7/16) so I had a bit of a binge over the weekend. With that behind me, I'm moving forward with the plan. Two shakes down and tons more to go. :lol:


Weighed in at 297 this morning, headed to 210 or even as low as 199..

Many questions to come.
ogeneo
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Postby bikipatra » July 16th, 2007, 12:08 pm

Welcome! :)
Restart Date: January 1, 2010
12/31/09 226.8
226.8/218/135
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Postby worldawind » July 16th, 2007, 12:20 pm

Another hello. Keep on posting and you will do great. You have some mighty good people here who will help you anytime you need it.
Started: Feb. 20, 2007
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Re: Hello all... another newb getting started.

Postby Unca_Tim » July 16th, 2007, 1:00 pm

Hi O and welcome to our community,
:wave:

ogeneo wrote:Many questions to come.

Bring 'em on, and keep us posted.
Unca
"Failure is a choice"
~From a dream~
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Postby Mickeyz » July 16th, 2007, 5:17 pm

Hi and Welcome. :wave:

You'll find lots of great people here ready to help you along the way!
Reached Goal Nov 2007 61.5 lbs lost
Gained 11 lbs in Mexico 3/08, decided to lose that along with another 5 lbs!
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Postby Mike » July 16th, 2007, 8:17 pm

Welcome aboard. ;)
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330


I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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Postby Tawanda » July 16th, 2007, 9:07 pm

Welcome!
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining :)
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Postby Sojourner » July 16th, 2007, 10:37 pm

Howdy!
:wave:
~*~*~*Sojourner*~*~*~

Shake it gone, babeee!!!
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Postby ogeneo » July 16th, 2007, 10:44 pm

Thanks all.. day 1 down without any issues. A few cravings, but I think they will go away after a week or so. Today was Shake/Shake/Bar/L&G/Shake/Shake. I bought some extremely lean ground beef, cooked it on my GF Grill. I was about to split the portion in two and call it a day until I weighed it and realized it was three portions! Thank you kitchen scale!

I love shrimp and other shellfish... no I really really do! Looks like I could sautee 7oz of shrimp in 2tsp of Trans fat free margarine...
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Postby nickieluv » July 17th, 2007, 5:38 am

I think that sounds right to me. 7oz of shrimp is a heck of a lot - I had that quite often at first, when I was still used to eating way too much food - it filled me right up. Congratulations on your first day!
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Postby dmhearts » July 17th, 2007, 6:03 pm

Welcome!!!!!!! :)
start date March 18, 2007
SW 252 Goal 150
dmhearts
252/154/150
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Welcome

Postby Joy » July 17th, 2007, 8:49 pm

Welcome!

You can do!

sfjoy
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Postby Wynslett » July 17th, 2007, 10:11 pm

Welcome....I'm new too, so we're in this together....we can do this! :mrgreen:
Beth
Start Weight 212
Lost 30 on my own but it took me 14 months
Medifast start date-7/14/07 Start weight 182
Current weight 172
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Postby Tiffany38 » July 18th, 2007, 8:58 am

I'm starting day 1 today too! I have about 80-90 pounds to lose.

Good luck and keep us updated as to your progress!
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Postby DogMa » July 18th, 2007, 9:17 am

Welcome. Remember that the weight of "lean" portions is AFTER cooking.
Robin

203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130
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