First week

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First week

Postby Grandmom » September 1st, 2006, 5:09 pm

Well, I made it through the first week - 6lbs. lighter! You're right - you do feel much better and have more energy. Have a couple of suggestions for other newcomers - 1. You have to get organized and get into a routine! Also, because most of us don't drink enough water, you have to plan the water drinking too. 2. Would recommend not going out to eat or doing too much socializing until you are on track. It's SO hard not to join in when everyone is munching on good stuff. Part of my job involves business lunches so had to cancel two of them last week as I knew it would be very hard to get through them. I know I could have had salad and protein, but I really enjoy my meal at night. Good luck everyone. Hopefully, I can stick with it.
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Postby kmr » September 1st, 2006, 5:20 pm

Congrats on making it through your first week and being 6 ibs. lighter!
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Postby Allie » September 1st, 2006, 5:49 pm

Welcome!! I'm sure you can do it! we'll be shaking together.
If you always do what you have always done, you will always be where you have always been.
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Postby JKSRN » September 1st, 2006, 5:50 pm

Good for you, Grandmom---6lbs is a very good loss for your first week. Stick with the program another week and be surprised next week, too!! Congratulations! :D
Joan
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Postby Arklahoma » September 1st, 2006, 7:23 pm

Image

and welcome to our group.
You're doing GREAT!!!
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Postby beeah_b » September 1st, 2006, 10:29 pm

Hi Grandmom. Wishing you great success !
Going to restart Jun 2009, been gone since after surgery Oct06. Can't wait !
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