The MakeMeThinner Support Forum

[bande1102]

I'm new to medi-fast, but I've always exercised so, based on the other posts, I'm gonna keep walking (gently, less time). Anyway, I usually either walk outside or do the walk away the pounds videos. I'm a little bored with the videos, though, so am looking for suggestions. Does anyone have any suggestions?

Thanks,

Elle

[Unca_Tim]

Hi Elle and welcome to the forum,


I think walking is about the best exercise ever invented. Especially outside in the fresh air. Biking is also really good, and a great way to cover a little more ground for a scenery change.

You can find bikes now at discount places for under 100 bucks.

I love motoring around the neighborhood on mine.

[mama of 2]

Hi Elle

Your going to love it here. Everyone is so nice and always so helpful.

I also like to walk. If it is nice out I walk ouside.
When it's not I walk on my treadmill.
Hope to here more from you.
Have a great day
Lelaine

[bande1102]

Thank you for the welcome and the suggestions. I'm still walking, but my sons (3 of them) have asked for new bikes this Christmas and I think Santa just might bring one for me. I just love being outside no matter what the weather so I can't imagine that I wouldn't love biking. Plus, as Unca_Tim said, it's a great way to see more scenery.

Elle