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Postby Drama Queen » May 18th, 2006, 1:14 pm

Here's my typical day:

6:30 AM - MF Oatmeal
9:30 AM - MF Shake or Punch
12:30 PM - Lean & Green
3:30 PM - MF Shake or Punch
6:30 PM - MF Bar
9:30 PM - MF Shake

If I have a snack it's usually MF Crackers or the new Soy Crisps around 4:30 PM. I drink about 80 oz. of water spread out throughout the day. Hope this helps....you are going to do great!
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Start Date 1/22/06
Age 53 / Height 5'9"

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Drama Queen
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Posts: 542
Joined: January 20th, 2006, 12:20 pm
Location: USA

Hi

Postby dede4wd » May 18th, 2006, 4:05 pm

Hi Elke,
Here's me:

7am-oatmeal or shake + 12oz h20
10am-shake + 12oz h20
1pm-soup or shake + 12oz h20
3 or 4pm-if I have a snack (usually celery) I have it now! +12oz h20
4pm-shake or bar + 12oz h20
7pm-L & G + 12oz H20 & a Diet Coke
10pm-pudding or shake +12oz h20

Hope this helps!
Age: 37 Ht: 5'10"
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dede4wd
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Postby PJinCali » May 18th, 2006, 4:17 pm

Welcome Elke!

You are gonna do great with all the support you will get on this forum :lol:

Typical day for me is:

7:30am - medifast shake
10:30am - medifast soup or oatmeal
1:30pm - medifast soup or bar
4:30pm - medifast shake
7:30pm - lean & green
10:30pm - medifast meal (usually pudding, oatmeal, Chai or cocoa)

Also, I drink about 150oz of water each day (amazing because the first couple weeks I could not even drink 65oz)

Happy shaken :lol:
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20#5-21 - 120# forecast 3-3
40#7-09 - 130# forecast 4-2
60#8-31 - 140# forecast 5-2
80#10-22- 150# forecast 6-2
100#12-30 – 160# forecast 7-2
110# forecast 1-29
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