The MakeMeThinner Support Forum

[pixiewhispers]

i'm confused after reading the quick start guide-they should have made a Quick Start Guide for Dummies! LOL!

Let's see if I have this right:

5 meal replacement can be: MF-Regular soups, shakes, oatmeal, bar (1 per day only) or pudding? Or is the pudding a snack? And the MF cappincino is it a freebie or does it count as a snack?

1 snack a day can be:MF-fast soups, crackers, pickles, sugar free jello, celery.

Is that right?

Boy my head is spinning and I know I am making this more complicated than it is. And I don't even have my order in YET!!!

LOL

[FORMOMMY]

Quick Start for Dummies - HAHAHHAHA!!! I agree!!

No, pudding, cappuccino, hot cocoa are all meal replacements. The only thing that is a snack is the MF Fast Soups and Crackers - those are not meal replacements. So you can have any combintion of the oatmeal, shakes, soup, chili, bar (one a day), pudding, cappu, cocoa, fruit teas, I think I got them all; and then your lean and green if you are doing the 5&1.

[Mom23]

i'm confused after reading the quick start guide-they should have made a Quick Start Guide for Dummies! LOL!

Let's see if I have this right:

5 meal replacement can be: MF-Regular soups, shakes, oatmeal, bar (1 per day only) or pudding? Or is the pudding a snack? And the MF cappincino is it a freebie or does it count as a snack?

1 snack a day can be:MF-fast soups, crackers, pickles, sugar free jello, celery.

Is that right?

Boy my head is spinning and I know I am making this more complicated than it is. And I don't even have my order in YET!!!

LOL

OK -- don't worry -- you will get it. You are right, you will eat 5 MF meals per day. You have your choice of a shake, oatmeal, chili, soup, pudding, hot cocoa, cappucino, chai tea latte, or a bar. You should eat only one bar per day and that should not be for your first or your last meal.

You will eat one L&G meal per day.

You may have one snack per day which would be: an MF Fast soup, MF crackers, a pickle, celery, or sf jello.

You should drink at least 64 oz of water -- preferably more. I've heard that 100 oz is desirable.

The MF pudding, latte & cappucinos are NOT snacks and they are NOT 'free'. They count as a meal.

It is confusing, especially when you are a little scared and when you want to do it right. Feel free to ask us, someone will always be here for you! You are going to do great!

[Arklahoma]

Looks like you've been getting good advice, so far. Please feel free to post if you have any other questions b/c I know this can be daunting at first.

[Taszi17]

That was the first I have heard about your bar not being your first or last meal of the day.... I know I am only supposed to have 1 bar a day but didn't know that

[Arklahoma]

Having your bar at specific times is not a MF rule, per se. Many people do this, though.