The MakeMeThinner Support Forum

blondeangel7782 · by **blondeangel7782** » February 7th, 2007, 8:18 am

Well Ladies & Gents~

I know this is horrible but I tend to weigh every morning before showering and today is day 3 and I'm down 6lbs and my clothes are less snug than usual so that's a plus and I feel great :-) I only have 8 months until goal and I'm stoked. I have come to realization that there is a life after MF and I will ive that life eating the healthy fruits & veggies I used to eat before I chose to eat all the wrong things and become obese and I'm pledging to NO FAST FOOD in my after life... It makes me feel ucky, greasy and so disgusted with myself... Another thing is my sister in law currently lives with me and swears she doesn't have the time or money to WASTE on medifast can you belive she said WASTE? Well she is trying to lose weight by just drinking water all day and only one cup of coffee with sugar & powder creamer what a joke and she needs to lose about 65lbs to be at a healthy BMI and is only hoping to lose 50lbs so let her be unhealthy and she will see when I'm the haire and she is the turtle I haven't told her I'm hoping to succeed to goal before her but I'm sure it will happen that way and if all goes right I will be in onederland (-57lbs for me) by may or june... she will still be working hard and the only exercisse she does is stand on her feet working at blockbuster all day.

blondeangel7782 · by **blondeangel7782** » February 9th, 2007, 9:21 am

Okay so here I am on day 5 and I jumped (not literally) on the scale this morning only to find out I'm down a total of 10lbs WOO HOO and this weekend is going to be my first real hurdle to jump but I'm already half way in mid air above the darn thing! :-P

So with that being said I now know that eating all the wrong things is going to hold me up from having that OH SO HOT BOD I have been longing for..... CONGRATS TO ME :mrgreen:

Now I hope a few are reading but I'm going to UNO's Chicago Grill for lunch today as an office trip and I wanted to know if you have been there while on MF what do you get? I'm navigating there nutritional menu between now & the time I'm leaving 12noon so any suggestions would be helpful please... Thanks and Happy Friday

Elizabeth · by **Elizabeth** » February 9th, 2007, 9:25 am

Hey Blondeangel, nice to see you back! I just restarted again and returned here yesterday. Congratulations on your success thus far!
Never been to Uno, so can't help there. WTG!

bikipatra · by **bikipatra** » February 9th, 2007, 9:29 am

Congrats on the weight loss but I haven't been to an UNO in years and of course ate pizza! Do they have an online menu?

blondeangel7782 · by **blondeangel7782** » February 9th, 2007, 9:34 am

Yes and I found what I'm going to have the grilled simple chicken breast with steamed brocolli I'm just scared of consuming too many calories how many are allowed for our L&G, I know to watch for carbs and sugar and sodium here are facts for the chicken and under that is for the brocolli, HELP

GRILLED SIMPLE CHICKEN BREAST*

Serving Size(g) 198g Servings 1

Calories 200 Calories from Fat 50

% Daily Value*, Calories: 2,000 2,500

Total Fat 6g
9% 8%

Saturated Fat 0g 0% 0%

Trans Fat 0g

Cholesterol 100mg 33% 33%

Sodium 830mg 35% 35%

Total Carbohydrates
0g 0% 0%

Dietary Fiber 0g 0% 0%

Sugars 0g

Protein
40g

Vitamin A 0% • Vitamin C 6% • Calcium 0% • Iron 45%

*Percent Daily Values are based on 2,000 and 2,500 calorie diets. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500

Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Allergens: None

STEAMED BROCCOLI*

Serving Size(g) 99g Servings 1

Calories 40 Calories from Fat 15

% Daily Value*, Calories: 2,000 2,500

Total Fat 2g
3% 3%

Saturated Fat 0g 0% 0%

Trans Fat 0g

Cholesterol 0mg 0% 0%

Sodium 350mg 15% 15%

Total Carbohydrates
5g 2% 1%

Dietary Fiber 3g 12% 10%

Sugars 0g

Protein
3g

Vitamin A 50% • Vitamin C 140% • Calcium 4% • Iron 4%

*Percent Daily Values are based on 2,000 and 2,500 calorie diets. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500

Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Allergens: Soy

blondeangel7782 · by **blondeangel7782** » February 20th, 2007, 5:57 am

Hey Ladies & Gents~

I fell off a few days last week but I picked back up and I'm moving forward and I'm not officially weighing myself until Sunday that way I don't get discouraged. I went to the grocery store last night to pick up some legal food and found these kabobs of course chicken and then also these steak bites and they are totally legal no sugar or carbs low sodium and not too many calories... I had a Prime Grilled Morningstar Veggie burger last night with a small salad with spritzer dressing MMmmm Good. I was a little behind on my water intake yesterday but I'm going to step it up today... Well I'm just checking in and surfin the boards..

katieb920 · by **katieb920** » February 20th, 2007, 6:38 am

Wow the food sounds yummy.

blondeangel7782 · by **blondeangel7782** » February 20th, 2007, 8:21 am

I will chime in tomorrow and let you know how one of the two taste as I plan to have one for dinner tonight I can't wait!

bikipatra · by **bikipatra** » February 20th, 2007, 9:32 am

Please let us know! :-P

blondeangel7782 · by **blondeangel7782** » February 21st, 2007, 8:11 am

Well last night was a lazy night I had a Morningstar Veggie with a salad and it was good :- ) Happy to report I'm back down to a 10lb loss I guess I need to message Unca to make it official

Tawanda · by **Tawanda** » February 21st, 2007, 8:20 am

Congratulations on making it to a 10# loss!!

blondeangel7782 · by **blondeangel7782** » February 21st, 2007, 8:32 am

Thanks Tawanda it's a very exciting point for me 10# GONE FOREVER

bikipatra · by **bikipatra** » February 21st, 2007, 8:39 am

blondeangel7782 wrote:Well last night was a lazy night I had a Morningstar Veggie with a salad and it was good :- ) Happy to report I'm back down to a 10lb loss I guess I need to message Unca to make it official

HOW EXCITING!!! Congrats!

katieb920 · by **katieb920** » February 21st, 2007, 9:21 am

Congrats on the 10# weight loss. Here's your star for the day<img src="http://smileys.smileycentral.com/cat/17/17_1_17.gif" alt="SmileyCentral.com" border="0"><img border="0" src="http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D17%252F17_1_17/image.gif">

Youre doing awesome
Katie

blondeangel7782 · by **blondeangel7782** » February 21st, 2007, 9:35 am

Thanks a million my next goal is to get to ONEDERLAND :-)

The MakeMeThinner Support Forum

BlondeAngel7782

Who is online