The MakeMeThinner Support Forum

[aphrael]

I was wondering what kind of exercises are really effective at tonning and shapping upper arms.

They have always been a problumatic area for me, and after my pregnancy it only got worse. I went shopping for the first time really in 2 years to get some good cloths, not just one or two items, or cheep stuff from a catalog. I found a jacket I love and it fits everywhere but the arms. I would love to ware it for new years, I figure I can lose a few more pounds by New Years with Medifast but I need to do more to get my arms in shape.

Any sujestions?