How much water are you drinking a day? Are you drinking your 64 ounces minimum?? Maybe these facts will help you drink that water...
1. Drinking too little water is the #1 trigger of daytime fatigue.
2. Three (3) out of four (4) Americans are chronically dehydrated. Just think what the percentage is for the world population.
3. Your metabolism can slow as much as 30% even from mild dehydration. Speed up your metabolism throughout the day with a bottled water.
4. Fuzzy short term memory, problems with the easiest basic math, and challenges focusing on a printed page or your computer monitor screen, can be triggered from just a 2% drop in body water.
5. Ever feel hungry? Studies show that thirst is often mistaken for hunger in 37% of Americans. Next time, just drink a bottled water.
6. In a University of Washington study, 100% of dieters in the study got rid of midnight hunger pangs, simply by drinking 1 glass of water..
7. Drink 5 glasses of water a day and decrease your risk of colon cancer by 45% and it can reduce your risk of breast cancer by 79%. You're also 50% less likely to develop bladder cancer.
8. Drinking 8 to 10 glasses of water a day, early research indicates could ease back and joint pain for up to 80% of sufferers.
So drink up to a happier and healthier you!!
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