L & G troubles

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L & G troubles

Postby Arechigasfab4 » October 21st, 2006, 5:25 pm

I was wondering if anyone else has trouble eating all their L&G meal? I feel like it's alot and even when I try to split it up into 2 meals i feel kinda queasy. will it mess up everything if i can't finish it all?
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Postby Diana » October 22nd, 2006, 7:12 pm

Because this is such a low calorie diet, yes, it could potentially be a problem if you don't finish your L&G. You need the nutrients, the fiber, the small amounts of healthy fat, etc., in addition to the calories the meal provides. Play around with it and find the things you really like. Perhaps an antacid would help with the queasiness.

My dh, Mike, has had problems with the L&G -- finding things that he like and will stay down, etc. Remember to explore the vegetarian protein options, too, like 2 eggs 3x a week, low fat cottage cheese, etc. It's in your Quick Start Guide.
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