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Postby jperara » April 24th, 2007, 7:57 pm

Hello everyone. Brand new MF user here. Today is day number 2. I feel like I will need some support and friends....

If anyone would like to email me, my email is jperara@comcast.net. Please put "reply to Medifast" as the subject, because I won't open mail from strangers.

I would really appreciate any tips, recipe's I can use right now (since I'm just beginning), comments etc etc.

Thanks! :|

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Postby Mike » April 24th, 2007, 10:00 pm

If you register on this forum there are alot of areas open to you. You can set up little buttons for e-mail, and other things. You can reply to areas other than this area. Its free.

Fron Unca Tim - under chat room etiquette:
· Add your email to your profile and instruct people to use the link provided to email you. Never add your email to a post, unless you want your inbox full of spam!


Pre WLS 460
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I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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Postby DonicaB » April 25th, 2007, 10:27 am

Welcome Jess~ You've come to the right place for support and encouragement. Becoming a registered user makes it much easier to communicate with everyone here on the forum.

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Postby hulagirlfromhawaii » April 25th, 2007, 10:40 am

Hi Jess! Welcome to the forum! :wave:

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Postby Jan » April 25th, 2007, 11:06 am

Hi Jess,
I'm just adding my "welcome" to you. You've found the right place to come for support and encouragement. The members of the forum are wonderful!!
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Postby Pashta » April 25th, 2007, 11:19 am

Welcome Jess, hope you register and get to know us a little better! It's great to have buddies to help us out and kick us in the butt when we need it along the way. ;)

- Tonia

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Postby bikipatra » April 25th, 2007, 11:22 am

Welcome! I promise after day 3 it gets easier for most people. :D
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Postby pinkbugs471 » April 25th, 2007, 1:45 pm

Nice to meet you. :wave:
Success is not the result of spontaneous combustion. You must set yourself on fire

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Postby Nancy » April 25th, 2007, 2:30 pm

Jess ~

Check out the Lean Cuisine Web Room for shake, soup, cookie and oatmeal recipes - you'll love it!

There are many tips woven throughout the Forum. The best tip we can give you is to read and re-read the Quick Start booklet several times to become completely familiar with the program - follow the program carefully and do not eat extra carbohydrates.

Best wishes to your healthy success!
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
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Postby lifelovinaries » April 25th, 2007, 4:42 pm

Welcome, Welcome, Welcome!! Hope to see you all registered soon. You have definitely come to the right place for support. You will find that everyone here is sooo supportive. good luck!

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