The MakeMeThinner Support Forum

[kellymedi]

How much SALSA can I add to enhance these replacements? Thanks!!

[Jan]

Hi there,
If I remember right it's 2 TBS of salsa.
Have fun
jan

[kellymedi]

Thank you for the info. That really makes it a treat!!

[Nancy]

It's amazing what a little bit of salsa can do for the soups.

I tried some liquid smoke in the Homestyle Chili -

be warned, it takes just a very itsy bitsy teensy tinsy very puny amount to make it smoky...

[Lisa Renee]

Ok, but is that 2 tablespoon a day of salsa? Or in each bowl? How many calories total should come from salsa??? I need to find out for a friend of mine

[Nancy]

2 Tablespoons per day. Total. I wouldn't worry about the cals/carbs in 2 T, Lisa Renee.

Most all salsas are okie dokie - fresh or canned. I prefer fresh as it doesn't have all the preservatives and sodium found in most canned salsas.