40 pounder club sign me up!

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40 pounder club sign me up!

Postby sheri1103 » September 20th, 2007, 4:15 pm

Wahoo! I feel like the little engine that could "I know I can. I know I can."
After a couple of false starts this is the most I have done. It feels so good.

I actually went out to lunch today with a good friend. I checked the online nutriton guide and did not see anything that would fit my plan. So I packed my little cooler bag with a shaker jar, a shake, a bar, and a packet of the chicken fast soup. (it has been cold here!). And when the waitress came I asked for:

a coffee mug
some hot water
some cold water
a glass of ice tea
and told her to make the garden salad a double (I thought my friend was going to crack up!).

I have learned to eat and drink more slowly. And you know what? I had a very enjoyable lunch and left feeling quite satisified.

3 cheers for Medifast!!!!!!!!! :cleader:
Sheri B
"One day at a time and one pound at a time"
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Trusted Member - #40 Club
Posts: 92
Joined: November 24th, 2006, 4:57 pm
Location: Portland Metro Area

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