Need help with schedule

Introduce yourself to the forum.
(Guests Welcome)

Need help with schedule

Postby xwoman » August 29th, 2006, 8:18 pm

Okay as I start again in a few weeks one thing has changed . I now work PT 3rd shift. I am confused at what I should do on work days for meals. The job is physical, any help would be great.

M-W off, I eat/shake 6-9-noon is lean/green-3-6-9

THurs, Fri, Sat and Sunday I go in at 8 pm, work physically til 11, we sit 1 hour awaiting the next production (newspaper) then work until 3 or 4 am.

I have thought about a lean and green at 11 pm, but I don't want my body too confused. Any ideas.

THanks all!
Just Shake and Shed , Shake and Shed...

Regular Member - #20 Club
Posts: 46
Joined: April 12th, 2006, 9:13 pm

Postby Unca_Tim » August 29th, 2006, 9:50 pm

However convoluted or intermittent your schedule is, just eat every 3 hours of your waking day.

It may be best to eat the L/G just before your most physical part of the day. If that's not possible, just fit it in whenever it's handiest.
"Failure is a choice"
~From a dream~
User avatar
Site Admin
Posts: 2645
Joined: July 15th, 2003, 11:33 pm
Location: The Great Northwest

Postby Aerie » August 29th, 2006, 10:11 pm

I'm a veterinarian and work some crazy-long emergency shifts and then have long periods of off time. I here ya on the inconsistent schedule. Like Unca says I just eat about every 3 hours I'm awake. After really long shifts I may sleep 12 hours but I don't worry about my MF I just eat right when I get up. Then back on the every 3 hours.

Remember MF doesn't happen in a vacuum. You have to MAKE it fit your life. The best thing about MF is that it can.
Preferred Member - #40 Club
Posts: 520
Joined: May 28th, 2006, 10:36 am

Postby alohacate » August 30th, 2006, 10:05 am

I too have a crazy schedule - and stick to the eating every three hour rule!
Height: 5'10 Age: 38 Start Date:6/24/06
51 pounds gone forever -I'm bringing sexy back
User avatar
Preferred Member - #50 Club
Posts: 402
Joined: June 29th, 2006, 6:55 pm
Location: Honolulu, Hawaii

Postby Arklahoma » August 30th, 2006, 5:22 pm

Unca_Tim wrote: ... just eat every 3 hours of your waking day.

I completely agree with this suggestion.
I work 3rd shift & my schedule can get very crazy.
User avatar
Preferred Member - 70# Club
Posts: 2414
Joined: March 22nd, 2006, 10:40 pm
Location: Madonna-Land

Return to Come on in.


  • Related topics
    Last post

Who is online

Users browsing this forum: No registered users and 0 guests