The MakeMeThinner Support Forum

[mel]

I just made the best Lean and Green I've made yet...

I am pretty sure it's compliant, with minor adjustments in portioning...

It was parmasean cheese crusted chicken tenders.

I mixed Parmasean cheese with dried oregano, garlic, salt and pepper, and cayenne (Maintainers may want to add a few crushed croutons.) for the breading.

I dipped the tenders in a mixed egg before breading them.

I seared them in a skillet with Olive Oil Pam, and then finished them off in the oven.

The oven took away some of the crispness, so next time I think I'll sear them in the skillet and then turn the heat down to cook them all the way.

As long as you adjust the chicken portion to make room for the cheese and egg, I'm quite sure it's completely acceptable.

I had mine over a salad, but of course it would go well with a lot of other vegetable choices.

As soon as my husband (a chef, mind you) began eating it, he told me we could have it every night of the week. It really was awesome.

I don't measure, so I couldn't tell you exact proportions, but you know your own tastes. I like spicy stuff, so I was pretty heavy with the ground black pepper and cayenne. It had a nice kick to it.

YUM.

[Taangrl21]

Hey Mel-

I have tried it with the parm cheese and garlic. It is soooo yummu!

[Mike]

This sounds like a rendition of my recipe that's posted here. They are yummy.