Medifast Transition Guide

All that hard work and now what? Let's talk about how to keep those pounds off...

Medifast Transition Guide

Postby Unca_Tim » March 29th, 2005, 2:56 pm

Thought this would be a good place for the Medifast Transition Guide.

You can open it in a browser, or save it to your hardrive. You must have the Adobe Acrobat reader to view it. If you don't have the reader you can download it here:
Adobe Acrobat Reader

For the Medifast transition guide go here:
Medifast Transition Guide
Unca
"Failure is a choice"
~From a dream~
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Postby raederle » March 29th, 2005, 3:00 pm

Thanks, Unca!
raederle

5'5"
High weight = 180
Reached goal (125) 3/27/05
New goal: 130
I'll reach it again, one day at a time
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Postby Dean0408 » March 29th, 2005, 3:46 pm

Sorry Unca........no links allowed!........hehe (j/k)

Seriously, though......thanks for the sticky.....I hope to be using this information one day soon.

Dean
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Postby Unca_Tim » March 29th, 2005, 4:06 pm

Bad Unca!...... :whip:

That day'll be here sooner than you know Dean.
Get 'er done...
:kool:
Unca
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~From a dream~
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Postby bikipatra » April 20th, 2005, 2:41 pm

I was just perusing this for use in the future. That picture of a chocolate covered donut on one of the pages is cruel! :lol: Who took the bite out of it? Fess up!
Restart Date: January 1, 2010
12/31/09 226.8
226.8/218/135
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