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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Lemons?

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Lemons?

Postby Allie » August 2nd, 2006, 2:18 pm

I was wondering, can I use some lemon juice on my salad insted of dressing. I like my lettuce with some salt and pepper and lemon juice but don't know if it is on the diet.
If you always do what you have always done, you will always be where you have always been.
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Postby Sarya » August 2nd, 2006, 2:58 pm

you can use up to 4T a day if I remember right. A little on your salad will be fine. I do that as well a lot.
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Postby Aerie » August 2nd, 2006, 4:12 pm

I use lemon, a squeeze or two on my fish. Yummy!
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