Honesty is the best policy......

Introduce yourself to the forum.
(Guests Welcome)

Honesty is the best policy......

Postby Denise » June 30th, 2008, 4:58 pm

HI everyone......I need to stand up and say I am a restarter. I did great on Medifast 2yrs ago. Unfortunatley I allowed myself to regain all my weight back and I am very ashamed of myself :oops: . Luckily I have my wonderful friend Dede on my side and she asked me to rejoin the board and come clean here for support.
Unca please fix my club number. I will let you know once I hit that 10lb club!
Thanks everyone!
User avatar
Denise
Preferred member
 
Posts: 380
Joined: April 12th, 2006, 8:15 am
Location: Seattle

Postby Joy » June 30th, 2008, 5:07 pm

Hi,

I stopped for about two months and was very happy to find I could maintain my weight with only a small about of comprise.

I too now am on my second restart! Last week I almost made it, however, when you don't have a plan you can fail. I should have preselected my meals and had some shake already mixed for my running around, and because I didn't I am now looking towards tomorrow as a 2nd restart. Honestly, I have a plan and shakes ready for success!

best luck,
joy
User avatar
Joy
Preferred Member - #40 Club
 
Posts: 993
Joined: June 28th, 2007, 7:26 pm

Postby Charity » June 30th, 2008, 6:24 pm

I am with Joy on this one--planing ahead it the ticket to fast MF results.

I just restarted and lost 5 lbs and the clothes started fitting better but then week two was horrible. I kept stepping on the scale and finding it didn't move at all or worst, went up a lb! I was soooo blue.

I decided it was because perhaps I didn't know what I was putting in my mouth. I decided that this week I would follow a pre made schedule and stick to it.

I am confident I will see results for my efforts if I stick to my plan and not just do "MF on the fly"

Good luck to you! You did it once you can do it again!

ps. when I fell off program I gain 10lbs but no more and I think it was because I forced myself to weigh in everyday, even when I pigged out the day before. I held myself accountable and aware of the scale. Lots of times, people do the denial thing and hide from the scale until a gagillion lbs are gained. I say, no matter what, you step on it and you know what you are doing to yourself, no matter how much you don't want to. I really have to talk myself into getting on some mornings. It's so silly!
Lost 40# last year on MF
Restart date: 3/6/8 5'2"
User avatar
Charity
Preferred Member - #40 Club
 
Posts: 365
Joined: January 30th, 2007, 1:32 am
Location: Hawaii

Postby Mike » June 30th, 2008, 10:02 pm

Got your club changed.... sorry that it had to be done though. :cry:

Good luck, we are all here to cheer you on.

:mrgreen:
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330


I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
User avatar
Mike
Preferred Member - #50 Club
 
Posts: 3279
Joined: April 24th, 2006, 2:46 pm
Location: Hanover, Pa Moderator

Postby rodeomom » July 1st, 2008, 6:58 am

I had to knock myself out of the 100 pound club and give up my gold star not long ago. It "hurt" but I agree that being honest is best.

Go for it and keep your eyes on you why!
09/21/07 - 12/21/07 Lost 80 Pounds Ankle Surgery 12-21-07
User avatar
rodeomom
Preferred Member - 70# Club
 
Posts: 1512
Joined: October 3rd, 2007, 1:17 pm
Location: Central Ohio

Postby Unca_Tim » July 1st, 2008, 9:09 am

Welcome back Denise...
:wave:
Unca
"Failure is a choice"
~From a dream~
User avatar
Unca_Tim
Site Admin
 
Posts: 2645
Joined: July 15th, 2003, 11:33 pm
Location: The Great Northwest

Postby Denise » July 1st, 2008, 9:23 am

Thanks everyone! I am going to rely on all of you for support! :D
User avatar
Denise
Preferred member
 
Posts: 380
Joined: April 12th, 2006, 8:15 am
Location: Seattle

Hi

Postby dede4wd » July 12th, 2008, 2:49 pm

Hiya Denise,
How's it going this week? I know you had a 5lb loss last week and I'm so happy for you! Let's finish this together and forget about this little gaining it back thing that we did!

Onward and downward!

DeDe
Age: 37 Ht: 5'10"
User avatar
dede4wd
Preferred Member - #50 Club
 
Posts: 3934
Joined: March 14th, 2006, 11:08 pm
Location: Phoenix, AZ

Postby hulagirlfromhawaii » July 13th, 2008, 12:51 pm

Welcome back Denise! As you can see, you are not alone. I've been there too. I'm re-starting again myself. MF is the best. It's the only plan that works for me. So keep going... we're all here for you! :hi5:
Kanani

165/146.5/125
User avatar
hulagirlfromhawaii
Preferred Member - #20 Club
 
Posts: 1020
Joined: August 3rd, 2006, 8:49 pm
Location: Aiea, Hawaii


Return to Come on in.



 


  • Related topics
    Replies
    Views
    Last post

Who is online

Users browsing this forum: No registered users and 1 guest