Fifty Pounds Lost--

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Fifty Pounds Lost--

Postby shineface » April 9th, 2004, 5:56 pm

Hi Friends ---

Guess what???? Today I reached 50 pounds lost. :yes:

Amazing. Thank God and Thank God for MF and this forum and all of you.

WE WILL do this togeter!!! :stroll:
Pam -"I AM the ME in MEdifast"
Start = 1/24/04 70 down 60 up
5/1/05=279.6
You can't stop the waves, but you can learn to surf. - Unknown
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Postby TamiL » April 9th, 2004, 6:11 pm

Pam
I am jumping up and down for you!!! 50 pounds...that is AWESOME!! you go girl!! :-P you are such an inspiration to me...to all of us!!
I am sooooo glad for you....Keep up the GREAT SHAKIN and know that I am always routing for you!! ;)

Tami
ALL THINGS ARE POSSIBLE IF YOU BELEIVE!!!

Medifast RESTART 13 March 09
150/my goal weight is 130
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Postby Landylue » April 9th, 2004, 7:56 pm

I'll be sooooooooo glad the day I can make that announcement. It just can't come soon enough! My heartiest congratulations to you, Pam.

You know, when one of us conquers a significant marker like that, it gives real hope to all the others that are heading in that direction, also.

You are awesome, Pam! :bow:

Landylue
Failure is NOT an option!
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Postby Jeanette » April 9th, 2004, 8:59 pm

Pam: That is so AWESOME!!

You need to go out and do something special to celebrate. I went to my nail salon and got a pedicure and a manicure. I felt soooo pampered! And being able to share that it was because I had lost 50 lbs was even more awesome!

Treat yourself--you definitely deserve it!!
Jeanette :star:
(340) 325/300/180
"Discipline is simply choosing between what you want now and what you want the most."--Unknown
PROGRESS, not PERFECTION
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Postby explorthis » April 10th, 2004, 8:45 am

Pam, you STUD!! Can I call you that? Sure I can, I am gonna. I am soooo proud of you. Tell me now, on your knees bowing to the Medifast God, that this is it. The all mighty program!

Keep it up you are wonderful. YOU do deserve some pampering,

Jeanette: I went to my nail salon and got a pedicure and a manicure. I felt soooo pampered!


I was more thinking about a trip to Home Depot, or mowing the lawn… Nails? Pedicure? Salon? Uh…. Maybe I just don’t see the glee Jeanette does in this. Now, a trip to H/D, that’s the ticket, that’s pampering.

Like Tim Allen says, MORE POWER – this is pampering if you ask me!! (Hear me grumbling more power)

Again, Pam. Congrat’s…

-Mike
Was 337/223 is goal (about 40 to go)
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Postby Nite Izes » April 10th, 2004, 8:55 am

:wavie: Hello shineface

How great you have lost 50 pounds.

:cleader: That is amazing, congratulation on your efforts.

You are doing very well in your journey. Take care.
(303)285/208/140
start date: 3/27/04
BMI=55.4 New BMI= 38.0
WT Loss= -95/-77
GOALS
√ 1st goal= 250 BMI= 45.7
√ 2nd goal=219 BMI= 39.9
3rd goal = 191 BMI= 34.9
4th goal = 163 BMI= 29.8
5th goal = 140 BMI= 25.6
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Postby Jeanette » April 10th, 2004, 11:46 am

explorthis wrote:Maybe I just don’t see the glee Jeanette does in this. Now, a trip to H/D, that’s the ticket, that’s pampering.

-Mike


Hey Mike--You get wood the way YOU want to, I'll get it the way I want to! ;)
Jeanette :star:
(340) 325/300/180
"Discipline is simply choosing between what you want now and what you want the most."--Unknown
PROGRESS, not PERFECTION
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Postby Maddie » April 10th, 2004, 1:43 pm

Good for you. I want to be a big loser too. lets keep riding the train. :lol: :lol: :lol: :lol: :lol:
If at first you fail your deed,
try again till you succeed.

06/12/04
195/190/goal(145)
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Postby Kelly U » April 10th, 2004, 4:00 pm

WTG SHINEFACE!!!

What way to be a loser!!!!!!!! KEEP UP THE GREAT WORK!! YOU ARE TRULY AN INSPIRATION FOR MANY OF US!!!

KEEP IT SHAKIN

KELLY
1/17/04
290/249/155
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Postby pinkgeek » April 11th, 2004, 2:43 pm

Awesome Miss Pam! Your signature "We WILL do this!" is working! You are doing this and inspiring others to do this, too! Thank you for being here and sharing your happy moment with us! Keep shakin' sister!
~Angela

Start date: 3/21/04
195.5/159.5/115
After a week off: Restart 6/7/04
164/154.4/115
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Postby susan » April 11th, 2004, 5:36 pm

Great job Pam
that is wonderful .
Susan
I am not a quiter I will hang in there tillI get to goal with the good lords help
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Postby elle4nelly » April 12th, 2004, 4:38 pm

That's my Pam!
Determined to the end!
Good Job!

Nelly
Final Restart on Dec 18th
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Postby LisaM » April 21st, 2004, 12:24 pm

50 lbs in 3 months, is this true?? Are you a woman, because that makes it even more amazing!! I so hope I do the same!! Also, did you do the full fast or the modified with one meal a day?

:whistle:
LisaM
Start Date: 4/19/04
227/215/150
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Postby explorthis » April 21st, 2004, 1:19 pm

LisaM wrote:50 lbs in 3 months, is this true?? Are you a woman, because that makes it even more amazing!! I so hope I do the same!! Also, did you do the full fast or the modified with one meal a day?


Hey Lisa, yes Pam is our girl…

Rhetorically, how you would even wonder if 50# loss was achievable in 90 days? Why would you hope you could? You CAN!!! Why? Because you probably have never been on any program like this.

Lets look at it from a math perspective. Don’t know your past food regimen, but I am sure it was unacceptable, thus you are a member of this family now. This Medi-caloric-recuction is just that. Lets assume you are doing the 4-1 or even 5-1 (4-5 shakes at 90 calories, and a lean/green at say 150 calories) at the extreme, adding in 30-40 calories of Bouillon, this is 500-600 a day in calories period. Now these aren’t your every day Ben-N-Jerry’s or McDonald’s fat-lories, these are LEAN-CLEAN-BURNIN-MACHINE calories, with so few fat grams, we just survive. These calories are to keep us alive, and our brain alive (yes the brain is a muscle) and that’s it. If you are consuming only this amount of calories, you can easily achieve this 50 in 3 months.

50 divided by 90 days = .55 a day. This is ½ pound per day – Pam’s average.

I averaged .91 pounds a day on my Medi-plan. This non-diet is what you make of it.

It’s a short time to lose weight (who keeps saying this??) do it today, and be done with it.

If your not religious, be so with this….

-Mike
Was 337/223 is goal (about 40 to go)
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Postby Alison » April 21st, 2004, 6:02 pm

Fantastic good for you!!
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