dinner and shake

Introduce yourself to the forum.
(Guests Welcome)

dinner and shake

Postby stacie4 » June 20th, 2007, 3:23 pm

Is it ok to have your dinner and shake at the same time or within like 30 minutes of each other. Is that too much? Thanks.
stacie4
Regular Member - #20 Club
 
Posts: 28
Joined: May 9th, 2007, 12:12 pm
Location: Missouri

Postby nickieluv » June 20th, 2007, 4:37 pm

To do in an emergency, like if you got behind on your supplements, it's OK. But it shouldn't be a regular occurrence. Try to space all supplements and meals between 2-4 hours apart. I've had double supplements at the same time before, when I've gotten off-schedule - but I try not to let that happen.
User avatar
nickieluv
Preferred Member - #10 Club
 
Posts: 2703
Joined: June 21st, 2006, 4:09 pm
Location: Central New York

Postby Mickeyz » June 21st, 2007, 3:22 pm

I am wondering why you had dinner and a shake 30 min apart. Were you hungry? Were you trying to get your shakes in before the end of the day?

Like Nickieluv said, it isn't your best choice but sometimes it just works out that way.
Reached Goal Nov 2007 61.5 lbs lost
Gained 11 lbs in Mexico 3/08, decided to lose that along with another 5 lbs!
Image
User avatar
Mickeyz
Preferred Member - 60# Club
 
Posts: 874
Joined: April 13th, 2007, 3:44 pm
Location: northern CA


Return to Come on in.



 


  • Related topics
    Replies
    Views
    Last post

Who is online

Users browsing this forum: No registered users and 0 guests