The MakeMeThinner Support Forum
Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
Day one
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Day one
by heres2me » February 18th, 2008, 10:04 am
Okay...I'm doing this starting today. I've tried to start a few times, but didn't have the willpower. I have a little more now, but I forgot how hard the first few days are. I had my shake for breakfast, then some tomato soup, and just had a bar. I don't know why, but I'm starving! I've had about 24 oz. of water so far. Anyway, please tell me how to get through these first few days. I know I'll be fine after that.
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by katieb920 » February 18th, 2008, 10:22 am
Hi Heres2me
If you can get through the first 3 days you can do it. Just drink our H2o. Drink as much as you can, it will really fill you up. Every time I have a supplement I try to drink 16 oz of water. I know it sounds like a lot
Oh and by the way WELCOME
If you can get through the first 3 days you can do it. Just drink our H2o. Drink as much as you can, it will really fill you up. Every time I have a supplement I try to drink 16 oz of water. I know it sounds like a lot
Oh and by the way WELCOME
Katie
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by Serendipity » February 18th, 2008, 10:54 am
1. Get busy to get your mind off of food.
2. Hot tea or coffee
3. Boullion (I used this any time I got hungry in the first few days)
4. Take a nap.
5. Drink lots of water. (1/2 of your current weight in ounces of water)
6. All of the above.
2. Hot tea or coffee
3. Boullion (I used this any time I got hungry in the first few days)
4. Take a nap.
5. Drink lots of water. (1/2 of your current weight in ounces of water)
6. All of the above.
jo
276/135 since December 1, 2006
"Grandma, how did you make yourself so little?", My grandson, Jake
276/135 since December 1, 2006
"Grandma, how did you make yourself so little?", My grandson, Jake
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Serendipity - Preferred Member - #140 Club
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by MerryMary » February 18th, 2008, 11:39 am
Jo's given you excellent advise! Stay focused on your goal and rest assured that while you are having a difficult time right now in a couple of days you will feel better for it. You have begun a plan that REALLY works! My best wishes to you!
MARY
Started MF 11/6/06; reached goal 9/27/07.
Started MF 11/6/06; reached goal 9/27/07.
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by ChynnaDoll » February 18th, 2008, 12:36 pm
WELCOME Heres2Me!!!
Mary and Jo couldn't have said it any better, and i too am saying the very same thing..just follow our lead and you WILL be successful on this journey that i'm SO glad you've decided to take
it DOES get better with time! Good luck to you!
Chynna
Mary and Jo couldn't have said it any better, and i too am saying the very same thing..just follow our lead and you WILL be successful on this journey that i'm SO glad you've decided to take
it DOES get better with time! Good luck to you!
Chynna
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by ChynnaDoll » February 18th, 2008, 12:40 pm
GOSH, i would be remiss if i didn't include my own cyberdaughter's (Katie) advice here as well..lol!...so sorry sweetie, an honest oversight.
Chynna
Chynna
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starting over
by Triskets » February 18th, 2008, 12:46 pm
Heres2me - You stated that you haven't had the "willpower". Something Dr Phil said on one of his shows that really struck home with me - he said that it's NOT about willpower - it's about reprogramming.
Good Luck to you!
Good Luck to you!
Trish
Pound by pound my weight is coming down!
Start over 2/9/2008
268/252
Pound by pound my weight is coming down!
Start over 2/9/2008
268/252
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by Mike » February 18th, 2008, 1:39 pm
Hi there. Good for you for getting started. I think Jo (Serendipity) gave you some of the best advice.
Remember, you also have a health coach and others that want you to succeed. Lean on them for support and help also.
Remember, you also have a health coach and others that want you to succeed. Lean on them for support and help also.
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330
I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330
I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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Mike - Preferred Member - #50 Club
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