The MakeMeThinner Support Forum

[hollyhouse]

Ok,

Good morning everyone!
This is my topic for this morning. I still didn't lose anything today. but thats ok. i realize that i am having a total constipation problem.

Any advice??

Thanks

[Kido]

Grab the quick start book, there is information in the back. Unless you are at work like I am and don't have it with you.

If I remember correctly, part of it was to add more water.

[JustLynda]

Hi Holly,

Sorry to hear about your difficulty. I'm actually having the opposite problem. (yuk!)

I copied the following from the online version of the QuickStart guide from the MediFast website. Hope it helps!

Constipation – You will probably have
bowel movements less frequently than
normal because of the decreased food intake.
If you have hard stools or feel constipated,
try the following solutions:
• Drink more fluids and increase activity.
• Take a sugar-free fiber supplement such
as Metamucil® or psyllium husk.
• Use stool softener pills or laxatives
if necessary.
• Take 1 tablespoon of oil (canola or olive)
per day.