Certified Personal Health Advisors
Paul and Jan Kingery

Hi, we are Paul & Jan Kingery.

We are very fortunate because Paul was able to retire at age 55 after a 35-year career as an electrical/computer software engineer. I retired from my teaching position when our children were young.

We have been aware of the importance of healthy eating for some time now. This is in large part due to an "out of the blue" heart attack Paul experienced at age 46. Together we went through a complete cardiac rehabilitation program at our local hospital. The main emphasis was on eating very lean. No more fatty foods! Paul is not what would be called a typical "heart attack" person. He is tall, lean, a non-smoker, and has good cholesterol and BP numbers. He had no warning signs and no bad habits to give up. The only thing we could do was change our diet - and we did! Little if any fatty food and then only low fat. We switched away from most meat, to pasta beans and rice. Paul did great! His cholesterol levels became even lower! But, I didn't fare so well. My BP climbed, as did my weight. My joints ached with the extra pounds. My sleep apnea worsened and I found a new best friend. I now carried a huge bottle of antacids in an attempt to appease my stomach. I now looked like a typical patient waiting for a heart attack! My doctors agreed and prescribed medication and even more medication. You are probably guessing now that we really didn't understand "healthy eating".

It has been said that one is never as busy as after they retire - It's true! But the one thing we refused to give up was our almost daily trip to the local coffee shop (I drank tea of course because coffee killed my stomach.) Little did we know that this pleasure would turn into a truly "life changing" experience. You see we met and became friends with a truly inspiring couple, Terry & Nancy Pettit. As they shared their story, they opened up a whole new world for us. We now really know how to eat healthy. My BP, cholesterol and weight came way down - No more achy joints and my sleep apnea is better. I even gave up my best friend - The huge bottle of antacids!

In addition, we have been given the opportunity to help others and are eager to let our experience help you. We would like to encourage each of you to truly believe that your world can change for the better too. We wish you a happy and successful journey toward excellent health.
 

We're pleased to be able to introduce you to Paul and Jan. If you would like to choose them as your personal health advisors, use the links and information below. They are looking forward to helping you regain your health and reach your goal.
The MakeMeThinner Team.

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