The MakeMeThinner Medifast Support Forum

Hi all. So I was just wondering about how many calories/calories from fat etc. one should be getting from just the Lean portion of the L&G.

Please help! Trying to figure out how to do some stuff with my L&G (we just got some ground chicken burgers, but their calories from fat content seems a bit high... just wanna check a few things)

Thanks!

Seems like, if that's a big deal, it would be laid out in 'the book.' I know they have lean/leaner/leanest options but I don't know specific ratios. Honestly, it gets a little complicated for me so I just have 5oz when I have beef, and I have 7oz of everything else. I can only handle so many rules at a time - no Doritos is hard enough.