Parmesan Crusted Chicken

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Postby Mike » June 10th, 2006, 9:11 pm

Thanks Tony. Sometimes I wonder if I should post the recipe's on here because they aren't always 100% the way it should be. I do post the ones that I think help people stick with the program because the food tastes good and is "okay" with the program.
Dayna did give me the inspiration for the chicken strips, I just added the parmesan crust recipe.
Check out my other recipe.... Zucchini Pie
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Postby SharonR » June 10th, 2006, 9:24 pm

Mike...shhhh we eat a little peanut butter every now and again....yeah I know we need a spanking! lol...lol...

I think I would really like that zucchini pie, but not sure that Tony would. BUT THEN again HE DIDN'T LIKE TURNIPS before Medifast either! hehehe...

I will make it and let you know what I think!
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Postby Mike » June 10th, 2006, 9:29 pm

Well, I know how much he love's cooked veggies... lol. They aren't my favorite either, but I like this stuff, its the spices and the cheese that help it out. I am sure it tastes better with the biscuits in the bottom for a bit of a bread crust, but hey, I am sure it will taste fine. Happy cooking.
I'm thinking of doing it on Monday..tomorrow we are out and about most of the day.
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Postby Diana » June 10th, 2006, 10:10 pm

I'd like to try this recipe with veggies like zucchini and fresh stringbeans. Maybe green tomatoes and eggplant, too. Viola! Lean & Green.

Oh, and I just looked up the nutrition on chicken thigh meat. The fat content is about 5% of the total caloric value. The lean beef (from the same online source) is anywhere from 2.5% to 15% (yes, proported lean cuts). Chicken breasts, however, weigh in at 2%. The trade off is that Mike can reliably keep thigh meat down. This isn't true for white meat. Consequently, it's a reasonable trade for our household.
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Postby SharonR » June 10th, 2006, 10:16 pm

Di, I think that anything with a 5% fat content should be eating everyday! lol...good research, I'm glad to know that. Does the same go for Turkey you think?
Success is not final, failure is not fatal: it is the courage to continue that counts.

Start Weight 326.7 ~ My short term goal will put me at 250!

Started June 19th 2008. First Mini Goal 76.7 pounds.
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Postby Diana » June 10th, 2006, 10:21 pm

Turkey seems to weigh in at about 3% according to the site (calorie-count dot com)

That's an average, though, for the whole turkey. I wouldn't be surprised to find the numbers about equal to chicken. (I just looked up the whole turkey, not the different cuts.)
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Postby VictoriousNat » September 25th, 2006, 11:02 am

I am going to try this and the use any left over " crust crumbs" on my eggplant and zuchinni slices. :D Gonna add some jalapeno peppers to crust like supermom did. Yuh-um

Thanks, ChefboyMikey! :lol:
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Postby Taangrl21 » January 9th, 2007, 5:32 pm

I tried my own revisioned recipe of this but it was might good.Thanks for the idea. :)
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Postby Mike » January 9th, 2007, 6:06 pm

Tasty... filled my need for chicken strips. :mrgreen:
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Postby mel » January 14th, 2007, 3:47 pm

oops. I guess I should've checked the forum before I posted my recipe. :oops:
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Postby Mike » January 14th, 2007, 4:15 pm

Well, I don't always go back and see if someone else has one on here either. Who knows what is posted on page 1? I'm thinking I want these again though. I like the cayenne pepper idea (reminds me of KFC extra crispy). ;)
:mrgreen:
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Postby QT2Lose45 » January 15th, 2007, 7:28 pm

oh my goodness.... I made these for dinner tonight, and WOWZER they were awesome! (i even ate a few extra pieces!!!) very very good. and i had some lf honey mustard dressing, and since i didn't have a salad ( i had broccoli) i used a spoonful of the dressing to dip the chicken in..... yum yum!!! THANKS!
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Postby Mike » January 16th, 2008, 8:49 pm

bump for newbies
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Postby llrickman » February 23rd, 2008, 8:25 am

Mike i made these the other night and they were fanfreakingtastic :) I think this will go into my regular rotation on my L&G lol
Started Medifast June 11,2007

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