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Newbie question

Hi everyone! I'm new to the forum and have a newbie question. I had started my MF plan last Saturday, weighed in at 222 pounds and after about 2-3 days was down 9 pounds. According to the quick start guide this is normal and so far... textbook. I went to the pharmacy and got some ketone strips. Today is my 6th day on the program and there is moderate amounts of ketones in my urine. ...
Read more : Newbie question | Views : 1119 | Replies : 0


weight gain on antidepressents

HELLO!!!! I need help. I have been using medifast and trying so hard to be faithful, but I started on prozac and gained 30 pounds. I got off that, lost ten of it and then got another antidepressant and have gained 8 pounds in a month. I started walking at the YMCA YESTERDAY. This is the WORST. Any advice from my fearless leader? Unca? Mike? Robin? Anybody can help me?
Read more : weight gain on antidepressents | Views : 1098 | Replies : 5


New Products tried and tasted!

I go to a Medifast center and they had the new products in stock. Here is my take:

The Chili Cheese Nacho puffs taste like taco seasoning packets pours on hb meat with cheddar cheese-delicious and satisfying when you want something crunchy!
The Parm ones didn't really have a taste, so I am not going to buy them.
The Honey Mustard Pretzel sticks at first weren't good, but a second bite revealed a slight bit ...
Read more : New Products tried and tasted! | Views : 1453 | Replies : 7


Fibrous Lean and Green

Hi all. I'm trying to add more fiber into my diet via the Lean and Green, meaning I need to know which vegetables compatible with 5&1 have a lot of dietary fiber.

I know green beans are one (though they are carby...) What are some others?

Are there any dietary fiber supplements that are 5&1 compatible?
Read more : Fibrous Lean and Green | Views : 3358 | Replies : 2


10 lbs club for me!

Hi -

not sure if these are still being noted or not, but I have made it back to the 10 lb club - WOO HOO :cheers:
Read more : 10 lbs club for me! | Views : 649 | Replies : 1


L & G question

I am really trying to tweek my L & G to something I enjoy, I could use expert advice. I would like to have a 3OZ can of tuna with 1/2 cup lowfat cottage cheese and the veggies. Does this seem correct? I worry about the carbs in the cottage cheese slowing things down. THANKS in advance
Read more : L & G question | Views : 742 | Replies : 4


Gritty Tomato Soup

Is there anything that can be done or added to the tomato soup to make it less gritty and more tasteful??
Read more : Gritty Tomato Soup | Views : 1025 | Replies : 2


White tea??

Can you drink white tea on this program?

Below is information that was posted on a web site about the benefits of white tea:
White tea may or may not aid in weight-loss. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results. Still, adding white tea to your weight-loss plan can't hurt.
Read more : White tea?? | Views : 848 | Replies : 2


The new bars...

Yeah. I don't know about them. I had the mint crunch one and I know I left the box in the car when I picked the mail up, so I know it should be not so hot next time. But, anyway, I am not sure I am so in love with them like other people I speak to are. It sort of tasted like a rice crispy treat made with puffed rice and then with ...
Read more : The new bars... | Views : 812 | Replies : 2


MF on an airplane ?

Does anybody have any idea whether or not I can take bars with me, a three day supply, in my carry on in an airplane ? And, for that matter, how about any other form of MF ? I leave early on Friday morning, answers are very much appreciated :).

Thanks !
Read more : MF on an airplane ? | Views : 848 | Replies : 3


 

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