The MakeMeThinner Support Forum

Are moderators still active on here? I saw Nancy's story on a medifast page and thought I would check in to see if anything new was going on over here.

Hello everyone, yes, this is the second time I've started Medifast...4 years ago I lost 78 lbs and it's all crept back :-( I really need to do this for more than my appearance. I'm borderline diabetic and just started high blood pressure meds. I'm not as excited to begin because I know how hard it is but I know I have to do this!

I really need some kind words, I have no energy, ...

Healthy Howdies ~

To provide better service, the weekly TSFL Nurse's Support Call and the TSFL Doctor's Support Call have a :star: shiny brand new phone number beginning September 10, 2012! :star:

Please note: these weekly support calls are for TSFL clients, Health Coaches and Health Professionals. The calls usually begin with a roll call (You do not have ...

Since the 80's when Medifast began manufacturing meal replacements there were two options for shakes: Medifast 55 and Medifast 70; both formulations contained the essential vitamins and minerals with a slight difference in the amount of protein and calories. The 55's contain 11 grams of protein; the 70's have 14 grams of protein. The calorie variance is small from 90 calories in the Medifast 55 shakes compared to 100 calories in the Medifast 70 shakes ...

Hi everyone! I am on day ten and am loving it so far! I've lost 7.6 :). I'm 34, married with a three year old and need to lose a total of thirty lbs. My brother is getting married n April so its my goal to be looking good for the wedding!

Excited for this journey of getting heakthy!

Alright, I did not read the rules. I did not read anyone elses posts. I am writing because I think it may help to stick to the plan... Okay- here goes- My name is Gillian and I live in Las VEgas, Nv. Life is good here. I gained a bunch of weight with my last daughter who was born in 1999. She was concieved after I had been clean off meth for 6 months. I ...

Well, I started Medifast yesterday and although it's been a rough 1 1/2 days, I'm fully committed to reach my goals!

I'm hoping to achive my goal in 2 phases w/a 4-day break in between. No way I can stay on this diet while I'm in Vegas for 4 days...haha.

Starting Weight: 272 lbs

Phase 1: 19 Jan - 14 Mar (8 weeks)
Goal: 240 lbs

Phase 2: 19 Mar - 24 May (9+ weeks) ...

Well, I made it through the holidays...but it was tough! I didn't gain any weight from Thanksgiving till Jan. 1st, thanks to Medifast..but I didn't lose much weight either, and didn't follow the plan several days. I'm fine when I'm in my usual routine, but put me around a holiday buffet or a special family breakfast, and I'm a goner. As Oscar Wilde said, "I can resist anything but temptation"! How did you cope with ...

Hi, everyone. My name is Diane and I've been on Medifast since August. I love the program, but I've only lost 15 pounds, because I keep getting off track. I've been on a couple of vacations since August, and fell off the wagon big time on both trips. Not to mention, the holidays....talk about cheating! My willpower goes down the drain when I'm at a holiday party surrounded by scrumptious goodies. So here I am ...

I've been doing some reading and I'm a bit disturbed to find that soy may not be as good for us as we are led to believe. Everything that I have read says that soy must be fermented to neutralize toxins that will otherwise get into our bodies. The Chinese have been doing the fermenting process for some 2500 years but I don't think Medifast is doing it.

Anyone know anythng of this?