Nancy before weight loss on Medifast Diet and Take Shape for life at 258 pounds.
Nancy Before Medifast
258 Lbs

What is Medifast?

With Medifast and the help of her Take Shape for Life Health Advisors, Nancys' weight loss was 128 pounds in 28 weeks!
Nancy At 130 Lbs
28 Weeks Later!

 

 

Medifast
May Newsletter


The Medifast Health Management Program. Lose weight safely.
Complete Support Provided to you by your Take Shape for Life Certified Personal Health Advisors
Terry and Nancy Pettit

Product Pages

 

Issue 10

MakeMeThinner May Newsletter

May 2004

--->Feature


REAL Extreme Reality

Unlike today’s sleek flat panel plasmas, the televisions of the 1950’s were huge pieces of furniture. I recall when my family got our first television set. It was a deluxe Packard Bell console with fancy dials, knobs and a 24-inch screen with round corners. It took a few minutes for the tubes to warm up and the picture to develop to its rich black and white tones. The speaker system was covered with maroon fabric and a fancy wooden crisscross grille. It had such a deep voice that the teacups in the china cabinet vibrated when it was turned on.

The first television shows I recall seeing include Roy Rogers and Dale Evans, Truth or Consequences, baseball games, Peter Pan with Mary Martin, Superman, The Millionaire and Bonanza. There was a great daytime show called, “Queen For a Day.”

Jack Bailey was the emcee and he began every show by saying, "Do YOU want to be...QUEEN...FOR...A...DAY?"

I must have been about 10 or 11 years old at the time and oh how I hoped that my very own Mom might be selected to be the Queen for a Day. Mom said that we were really blessed and that it was highly unlikely that she would ever be selected to appear on the television program because my Daddy worked hard to provide for our family and we were not needy like some of the ladies on the television show.

Jack Bailey made his show so exciting that I soon abandoned my plans to become Dale Evans and marry Roy Rogers when I grew up. I wanted to become Queen for a Day! I wanted to wear a sable trimmed velvet robe and be crowned Queen for a Day, to have all my dreams come true.

Well, the sob shows of the 50’s have given way to the sob shows of the twenty-first century. Reality Shows took the top four slots on the nation’s list of popular television shows and include Survivor, The Swan, The Bachelor, Fear Factor, American Idol, and The Loser. Etc.

There’s an Extreme Makeover for homes where one lucky family gets their home completely remodeled and upgraded for free and an Extreme Makeover for the entire bod. Each week we see how ordinary folks have an opportunity to have a perfectly tailored program designed to change them from frumpy to fabulous in the course of one hour.

Yep, that’s right – they undergo 8 - 12 hours of cosmetic and/or reconstructive surgery, corrective dentistry services, daily workouts for their body and mind, a shopping spree with clothing designed to enhance their coloring and body type and application of glamorous make-up. Most of these re-engineered people have a nose job, eyebrows hoisted, their hips and thighs deflated (liposuction), their lips and woadies inflated (breast augmentation), Lasik surgery to correct their vision, porcelain veneers to improve their smile, daily workouts with a personal fitness coach – three months of healing and time with the specialists, all condensed to under one hour and a wad of commercials.

I’ve had several people ask me if I’ve had any plastic surgery after my dramatic weight loss. Read my un-enhanced lips: NOPE. (You’ll have to read my previous newsletters and Forum replies!) Don’t need it. I AM Leopard Woman…

Many of the contestants on the television reality shows state that they have suffered from poor self-esteem all of their lives and they just want to look better and to feel better.

Medifast did just that for me and for thousands of others, too. Most people that I talk to want to lose twenty-five to thirty pounds and I delight in telling them they can safely and quickly lose their excess weight without strenuous exercise and NO knives! With Medifast, the stored fat is lost, the lean muscle is retained and the self-esteem takes a major U-turn. With Medifast, we do not have to move away from our home into a hotel for three months or avoid mirrors like the contestants on The Swan. We can carry on all of our normal routines, becoming healthier and happier, day by day, transforming our body and mind one shake at a time. Extreme weight loss, permanent weight maintenance, improved nutrition, and disease control can become your reality with Medifast.

A man who works at my campus told me an interesting thing this last week. He said he had been looking at the nameplate on my desk and it reminded him of a French proverb he learned as a child. My last name is Pettit. Albert wrote the proverb for me as well as he could recall it, “Petit a Petit, les oiseaux fait son nids” and then he translated it as “small by small, the birds make their nests.”

What a lovely thought – birds make their nests carrying little twigs, bits of string and leaves, beakful by beakful, forming a safe place for their hatchlings. With Medifast, we become small by small, shake by shake. Most people lose two to five pounds per week; some people lose at the low end (two pounds per week) and yet they become healthy if they do not give up.

You may enjoy the suspense and thrill of watching Fear Factor but you don’t have to have Fear of the Scales Factor – summer is on its way and you don’t have to avoid the beach or the hot tub because of winter weight gain. Life is to be enjoyed – this is not a rehearsal.

Hippocrates said, "Let your food be your medicine" and many people are able to say that after they started using Medifast, that they have never felt better. Medifast is considered to be a medical food and our body responds well when we give it the right nutrition at the right intervals.

We don’t need to be sequestered for three months waiting for our doorbell or telephone to ring announcing that we have been selected to be the next Person for a Day where we can be transformed from a silly goose to a gander or ganderette worthy of being gawked at…

Today is the day that we can choose to be a nest builder or a nest destroyer. Small by small we can continue to do and to eat the things that are not good for us, that ultimately destroy our health, our self-esteem and relationships or we can choose to exercise and to eat the right things that improve our health, strengthen our body systems and relationships and build up our self-esteem.

Queen/King for a Day

There will come a particular day when you will decide that you are ready to live up to your full potential. That will be a defining moment when you will no longer settle for less than you know you are capable of being or achieving. There will come a time when you are no longer satisfied with making rationalizations or excuses for your behaviors. There will come a time when your desire to move forward will outweigh your fear of the unknown. There will come a time when the search for empty pleasures will seem silly compared to the pursuit of real achievement.

One day you will realize that everything you do makes a difference, and you will put that incredible power to valuable use.

You were created for a purpose. You have great value and you are worthy. You were designed to do great things and to make a big difference in this world. You may have experienced frustration and have a deep longing inside to live up to your full potential but your weight or poor health is holding you back.

Your life can be as full as you are ready to make it. Now is the day to make an extreme transformation! You can change your self perception when you change your thinkin’ - What are you willing to do today to make your dreams come true for tomorrow? You don’t have to live your life with mediocrity.

The MakeMeThinner staff is here to help you begin an extreme nutritional makeover. You can lose excess weight, become healthier and learn how to eat healthier. We are much more than a weight loss company. We are here to educate you and to provide you with information to meet your health needs. You deserve so much more than being King or Queen for a Day – we want you to become King or Queen for Life!

--->News, Articles and Special Offers

The Sunken Arches…

Before I lost 130 pounds, I had severe foot pain. My doctor diagnosed it as plantar fasciitis, a condition aggravated from being overweight and I soon learned that my sunken arches were the result of visiting the Golden Arches way too many times!

The latest urban legend over the college intranet where I work, is about a college student that did a film documentary for a school project. The premise is this: for 30 days, he would eat all of his meals at Mickey D's. Breakfast, lunch, and dinner. Anything off the menu and as much as he wanted. (Uh, oh…supersize fries anyone?) He started the project weighing around 175 with normal BP.

After 30 days, his weight had shot to over 220 pounds. Having gained over a pound a day, his BP was up to 160/120. The scary part was that his skin had gotten "blotchy and pasty-looking" and his hair was coming out in clumps. Even scarier? His doctor ran a blood-test on him. His liver was toxic.

Yikes, what would 30 more days of the Golden Diet do for him? It was killin’ my feet and cloggin’ my arteries!

My slogan for Medifast? I’m lovin’ it!

Because I Can…

I have an on-going list of things I am discovering that I can do now that I’ve lost 130 pounds. I refer to them as “Because I Cans…”

Leo Thatcher, a fellow Medifast Big Loser (he lost 106 pounds) discovered that he can tie his shoes now that he has lost a lot of weight – he says that overweight people must tie their shoes on the side of the shoe because they can’t bend over and tie their shoe on the top portion of the shoe.

Well, I discovered something even juicier! I can put my foot on the BR* counter to file my toenails and put on my nail polish ABM! BM*, I used to have my husband remove my old toenail polish for me and I had to sit on a chair, put my foot on a footstool and file my toenails in segments because my gut was so big that I couldn’t bend over and file all five toenails on one foot without gasping for air. My arms weren’t long enough to reach them!

I recently discovered that I can put my entire size 11 foot directly on the BR counter, remove my old polish, file my toenails, groom the cuticles, wash my feet and apply a base coat, two layers of color plus a topcoat while balancing on the other leg and NO panting, gasping, grunting or groaning. ABM*

*for those of you who are new to the MakeMeThinner Forum and the MakeMeThinner Newsletter, BM = Before Medifast, BR= Bath Room, ABM= All By Myself!

We love to hear your Because I Can Stories, too. Send ‘em my way!

May Specials (while they last)

Medifast 70 Orange Delight

Medifast 70 shakes are for men who want to lose 15 pounds or more and for women who are very active or have physically demanding jobs. Medifast 70 shakes are the foundation of a Medifast weight loss program. The 70 refers to the number of grams of protein in five Medifast 70 shakes. Women who fight hunger, fatigue, or symptoms of lactose intolerance when using Medifast 55 may benefit from using Medifast 70 shakes instead of the Medifast 55 shakes.

Sale Price $12.20 > Original $14.35

Medifast 55 Orange Delight and Orange Pineapple

Medifast 55 shakes are the cornerstone of a Medifast program for women who want to lose 15 pounds or more. Medifast 55 shakes are part of the line of heart-healthy, kosher shakes. Since they contain 11 total grams of protein per serving, they are not recommended for men whose bodies require higher levels of protein for their daily dietary intake. Of course the Medifast 55 shakes contain 24 essential vitamins and minerals per serving. Make this flavor in the blender - add a snort of sugar-free coconut flavored syrup, a bit of crushed ice, hop in the hammock, picture yourself in a Speedo™ and you have a tropical delight. Summer’s coming…

Sale Price $11.75 > Original $13.85

Hot Cocoa

There’s nothing more satisfying than curling up with a good book and a steamy mug of Medifast Hot Cocoa after a long day. Formulated with 110 calories and 14 grams of protein, our rich and creamy hot cocoa can be enjoyed up to twice daily as an alternative to Medifast 55, 70 or a Medifast Plus shake. Unca likes to have Hot Cocoa after he comes home from a late evening bike ride. Sometimes Leopard Woman slurps a Hot Cocoa under the sheets and watches the news with one eye and reads the latest issue of Victorian Magazine with her other eye!

Sale Price $9.99 > Original $12.65

Supplement Bars Double Berry

Medifast’s delicious Supplement Bars are a long-time favorite of many customers. These nutrient dense bars give you the variety and convenience that your lifestyle demands, along with the nutritional excellence that your body requires. Remember Chef Christopher’s favorite recipe for peanut butter sandwiches, ala Medifast: Note: this recipe makes TWO servings – one for you and one to save for the next day or to share with your Better Body Buddy! Cut one Medifast Double Berry Bar and one Medifast Peanut Butter Bar into equal smaller sizes pieces. Place one bite of Double Berry Bar and one bite of Peanut Butter Bar into your mouth at the same time. Savor the flavor! Serve with a nice cool bottle of water to keep the Peanut Butter Bar from sticking to the roof of your mouth!

Sale Price $11.50 > Original $14.95

Take Shape Women's Sport Drink

Take Shape Women’s Sports Drink is specially formulated to meet the specific health needs of the physically active woman and may be used as a meal replacement or snack. The Women’s Sports drink contains 200 calories, 10 grams if soy protein and also whey. It may be used as a meal replacement, for added energy before or after an intense workout and may be used for general nutrition as a snack or in addition to regular meals. This is available at a substantial savings this month, as supplies last.

Sale Price $16.25 > Original $24.95

Take Shape Men's Bio-Engineered Food

Take Shape Men’s Bio-Engineered Food is specially designed for active men to ensure optimal performance. It is formulated with 260 calories, 42 grams of protein, 24 grams of carbs and less than one gram of fat. It provides enhanced energy and helps to sustain performance. For optimal performance, drink one shake an hour before your workout and one directly afterwards.

Sale Price $18.25 > Original $27.95

Woman's Wellbeing (All varieties, most flavors.)

Woman’s Wellbeing shakes are great tasting soy-based meal replacement supplements formulated for women's health. Even though she may be a Charter Member of Menopause Manor, Leopard Woman lounges on her chaise draped with a pink feather boa and daintily sips two of these Women Wellbeing Menopause Relief shakes a day to prevent Moments of Uncoolness…

Sale Price $10.00 > Original $16.95

The Voices of Victory

We like to checkup on our customers’ successes with each order. Jackie gave us this wonderful report:

-The quality of support has been fantastic! I know without a doubt that I can get help anytime I need it. What's amazing to me is knowing I've never met the team that put makemethinner.com together yet I feel as if I have a family that cares how my day goes as well as how my health is. The forum on the site is a wealth of information, tips to succeed, even has hugs when needed (at least I feel hugged). I know I could write a book on the help that I've received from my Team , but then You already know what a fantastic Team I belong to! I will meet my Goal because I have a family at makemethinner.com that through email, phone conversations, and the forum teaches me daily that I can do this! My Love to all of them!

In our weekly roll call on our Support Forum, Sylvia tells us:

This is my first weekly weigh in and I'm down 8 pounds! I have never lost this much weight in one week in my life! I am so excited and motivated - this is the first time I've been confident I am going to get to my goal weight since I can remember.

We have two new MakeMeThinner Forum members, LastChance and Saira. We are confident that they will become BIG LOSERS and can’t wait until they check in next week with their weight loss report on the Sunday Morning Roll Call.

Congrats to Starloser - Woo Hoo! Ya moved up to the 30 Pound Club!!

Alison reported this week:

Happy Day!! 20 lbs. gone. It has been 6 weeks now (which went by in a flash). Thanks again for all your support. I don't think I would have been as successful without this special group!!

Kudos to Shiny who’s closing in on the 70 Pound Club – Weigh to go!

…..and EXTREME special thanks to EVERYONE that participates on the MakeMeThinner support forum. With every post you make - positive or negative, you’re giving to others as much as you’re getting. You ARE the Extreme Medifast Makeover Reality Show!

 
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         Medifast/Take Shape for Life are registered trade marks of Jason Enterprises, Inc.

Copyright 2003 Terry Pettit 
Certified Health Advisor No. 9232

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Medifast low calorie diets require physician monitoring to minimize the potential for health risks.
A regular or certified Health Advisor is not a substitute for a physician or a qualified medical practitioner for monitoring patients using Medifast low calorie products

 

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