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Issue
10 |
MakeMeThinner May Newsletter |
May 2004 |
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--->Feature |
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REAL Extreme Reality
Unlike today’s sleek flat panel plasmas, the televisions of the
1950’s were huge pieces of furniture. I recall when my family
got our first television set. It was a deluxe Packard Bell
console with fancy dials, knobs and a 24-inch screen with round
corners. It took a few minutes for the tubes to warm up and the
picture to develop to its rich black and white tones. The
speaker system was covered with maroon fabric and a fancy wooden
crisscross grille. It had such a deep voice that the teacups in
the china cabinet vibrated when it was turned on.
The first television shows I recall seeing include Roy Rogers
and Dale Evans, Truth or Consequences, baseball games, Peter Pan
with Mary Martin, Superman, The Millionaire and Bonanza. There
was a great daytime show called, “Queen For a Day.”
Jack Bailey was the emcee and he began every show by saying, "Do
YOU want to be...QUEEN...FOR...A...DAY?"
I must have been about 10 or 11 years old at the time and oh how
I hoped that my very own Mom might be selected to be the Queen
for a Day. Mom said that we were really blessed and that it was
highly unlikely that she would ever be selected to appear on the
television program because my Daddy worked hard to provide for
our family and we were not needy like some of the ladies on the
television show.
Jack Bailey made his show so exciting that I soon abandoned my
plans to become Dale Evans and marry Roy Rogers when I grew up.
I wanted to become Queen for a Day! I wanted to wear a sable
trimmed velvet robe and be crowned Queen for a Day, to have all
my dreams come true.
Well, the sob shows of the 50’s have given way to the sob shows
of the twenty-first century. Reality Shows took the top four
slots on the nation’s list of popular television shows and
include Survivor, The Swan, The Bachelor, Fear Factor, American
Idol, and The Loser. Etc.
There’s an Extreme Makeover for homes where one lucky family
gets their home completely remodeled and upgraded for free and
an Extreme Makeover for the entire bod. Each week we see how
ordinary folks have an opportunity to have a perfectly tailored
program designed to change them from frumpy to fabulous in the
course of one hour.
Yep, that’s right – they undergo 8 - 12 hours of cosmetic and/or
reconstructive surgery, corrective dentistry services, daily
workouts for their body and mind, a shopping spree with clothing
designed to enhance their coloring and body type and application
of glamorous make-up. Most of these re-engineered people have a
nose job, eyebrows hoisted, their hips and thighs deflated
(liposuction), their lips and woadies inflated (breast
augmentation), Lasik surgery to correct their vision, porcelain
veneers to improve their smile, daily workouts with a personal
fitness coach – three months of healing and time with the
specialists, all condensed to under one hour and a wad of
commercials.
I’ve had several people ask me if I’ve had any plastic surgery
after my dramatic weight loss. Read my un-enhanced lips: NOPE.
(You’ll have to read my previous newsletters and Forum replies!)
Don’t need it. I AM Leopard Woman…
Many of the contestants on the television reality shows state
that they have suffered from poor self-esteem all of their lives
and they just want to look better and to feel better.
Medifast did just that for me and for thousands of others, too.
Most people that I talk to want to lose twenty-five to thirty
pounds and I delight in telling them they can safely and quickly
lose their excess weight without strenuous exercise and NO
knives! With Medifast, the stored fat is lost, the lean muscle
is retained and the self-esteem takes a major U-turn. With
Medifast, we do not have to move away from our home into a hotel
for three months or avoid mirrors like the contestants on The
Swan. We can carry on all of our normal routines, becoming
healthier and happier, day by day, transforming our body and
mind one shake at a time. Extreme weight loss, permanent weight
maintenance, improved nutrition, and disease control can become
your reality with Medifast.
A man who works at my campus told me an interesting thing this
last week. He said he had been looking at the nameplate on my
desk and it reminded him of a French proverb he learned as a
child. My last name is Pettit. Albert wrote the proverb for me
as well as he could recall it, “Petit a Petit, les oiseaux fait
son nids” and then he translated it as “small by small, the
birds make their nests.”
What a lovely thought – birds make their nests carrying little
twigs, bits of string and leaves, beakful by beakful, forming a
safe place for their hatchlings. With Medifast, we become small
by small, shake by shake. Most people lose two to five pounds
per week; some people lose at the low end (two pounds per week)
and yet they become healthy if they do not give up.
You may enjoy the suspense and thrill of watching Fear Factor
but you don’t have to have Fear of the Scales Factor – summer is
on its way and you don’t have to avoid the beach or the hot tub
because of winter weight gain. Life is to be enjoyed – this is
not a rehearsal.
Hippocrates said, "Let your food be your medicine" and many
people are able to say that after they started using Medifast,
that they have never felt better. Medifast is considered to be a
medical food and our body responds well when we give it the
right nutrition at the right intervals.
We don’t need to be sequestered for three months waiting for our
doorbell or telephone to ring announcing that we have been
selected to be the next Person for a Day where we can be
transformed from a silly goose to a gander or ganderette worthy
of being gawked at…
Today is the day that we can choose to be a nest builder or a
nest destroyer. Small by small we can continue to do and to eat
the things that are not good for us, that ultimately destroy our
health, our self-esteem and relationships or we can choose to
exercise and to eat the right things that improve our health,
strengthen our body systems and relationships and build up our
self-esteem.
Queen/King for a Day
There will come a particular day when you will decide that you
are ready to live up to your full potential. That will be a
defining moment when you will no longer settle for less than you
know you are capable of being or achieving. There will come a
time when you are no longer satisfied with making
rationalizations or excuses for your behaviors. There will come
a time when your desire to move forward will outweigh your fear
of the unknown. There will come a time when the search for empty
pleasures will seem silly compared to the pursuit of real
achievement.
One day you will realize that everything you do makes a
difference, and you will put that incredible power to valuable
use.
You were created for a purpose. You have great value and you are
worthy. You were designed to do great things and to make a big
difference in this world. You may have experienced frustration
and have a deep longing inside to live up to your full potential
but your weight or poor health is holding you back.
Your life can be as full as you are ready to make it. Now is the
day to make an extreme transformation! You can change your self
perception when you change your thinkin’ - What are you willing
to do today to make your dreams come true for tomorrow? You
don’t have to live your life with mediocrity.
The MakeMeThinner staff is here to help you begin an extreme
nutritional makeover. You can lose excess weight, become
healthier and learn how to eat healthier. We are much more than
a weight loss company. We are here to educate you and to provide
you with information to meet your health needs. You deserve so
much more than being King or Queen for a Day – we want you to
become King or Queen for Life!
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--->News, Articles and Special
Offers |
The Sunken Arches…
Before I lost 130 pounds, I had severe foot pain. My doctor
diagnosed it as plantar fasciitis, a condition aggravated from
being overweight and I soon learned that my sunken arches were
the result of visiting the Golden Arches way too many times!
The latest urban legend over the college intranet where I work,
is about a college student that did a film documentary for a
school project. The premise is this: for 30 days, he would eat
all of his meals at Mickey D's. Breakfast, lunch, and dinner.
Anything off the menu and as much as he wanted. (Uh, oh…supersize
fries anyone?) He started the project weighing around 175 with
normal BP.
After 30 days, his weight had shot to over 220 pounds. Having
gained over a pound a day, his BP was up to 160/120. The scary
part was that his skin had gotten "blotchy and pasty-looking"
and his hair was coming out in clumps. Even scarier? His doctor
ran a blood-test on him. His liver was toxic.
Yikes, what would 30 more days of the Golden Diet do for him? It
was killin’ my feet and cloggin’ my arteries!
My slogan for Medifast? I’m lovin’ it!
Because I Can…
I have an on-going list of things I am discovering that I can do
now that I’ve lost 130 pounds. I refer to them as “Because I
Cans…”
Leo Thatcher, a fellow Medifast Big Loser (he lost 106 pounds)
discovered that he can tie his shoes now that he has lost a lot
of weight – he says that overweight people must tie their shoes
on the side of the shoe because they can’t bend over and tie
their shoe on the top portion of the shoe.
Well, I discovered something even juicier! I can put my foot on
the BR* counter to file my toenails and put on my nail polish
ABM! BM*, I used to have my husband remove my old toenail polish
for me and I had to sit on a chair, put my foot on a footstool
and file my toenails in segments because my gut was so big that
I couldn’t bend over and file all five toenails on one foot
without gasping for air. My arms weren’t long enough to reach
them!
I recently discovered that I can put my entire size 11 foot
directly on the BR counter, remove my old polish, file my
toenails, groom the cuticles, wash my feet and apply a base
coat, two layers of color plus a topcoat while balancing on the
other leg and NO panting, gasping, grunting or groaning. ABM*
*for those of you who are new to the MakeMeThinner Forum and the
MakeMeThinner Newsletter, BM = Before Medifast, BR= Bath Room,
ABM= All By Myself!
We love to hear your Because I Can Stories, too. Send ‘em my
way!
May Specials (while they last)
Medifast 70 Orange Delight
Medifast 70 shakes are for men who want to lose 15 pounds or
more and for women who are very active or have physically
demanding jobs. Medifast 70 shakes are the foundation of a
Medifast weight loss program. The 70 refers to the number of
grams of protein in five Medifast 70 shakes. Women who fight
hunger, fatigue, or symptoms of lactose intolerance when using
Medifast 55 may benefit from using Medifast 70 shakes instead of
the Medifast 55 shakes.
Sale Price $12.20 > Original $14.35
Medifast 55 Orange Delight and Orange Pineapple
Medifast 55 shakes are the cornerstone of a Medifast program for
women who want to lose 15 pounds or more. Medifast 55 shakes are
part of the line of heart-healthy, kosher shakes. Since they
contain 11 total grams of protein per serving, they are not
recommended for men whose bodies require higher levels of
protein for their daily dietary intake. Of course the Medifast
55 shakes contain 24 essential vitamins and minerals per
serving. Make this flavor in the blender - add a snort of
sugar-free coconut flavored syrup, a bit of crushed ice, hop in
the hammock, picture yourself in a Speedo™ and you have a
tropical delight. Summer’s coming…
Sale Price $11.75 > Original $13.85
Hot Cocoa
There’s nothing more satisfying than curling up with a good book
and a steamy mug of Medifast Hot Cocoa after a long day.
Formulated with 110 calories and 14 grams of protein, our rich
and creamy hot cocoa can be enjoyed up to twice daily as an
alternative to Medifast 55, 70 or a Medifast Plus shake. Unca
likes to have Hot Cocoa after he comes home from a late evening
bike ride. Sometimes Leopard Woman slurps a Hot Cocoa under the
sheets and watches the news with one eye and reads the latest
issue of Victorian Magazine with her other eye!
Sale Price $9.99 > Original $12.65
Supplement Bars Double Berry
Medifast’s delicious Supplement Bars are a long-time favorite of
many customers. These nutrient dense bars give you the variety
and convenience that your lifestyle demands, along with the
nutritional excellence that your body requires. Remember Chef
Christopher’s favorite recipe for peanut butter sandwiches, ala
Medifast: Note: this recipe makes TWO servings – one for you and
one to save for the next day or to share with your Better Body
Buddy! Cut one Medifast Double Berry Bar and one Medifast Peanut
Butter Bar into equal smaller sizes pieces. Place one bite of
Double Berry Bar and one bite of Peanut Butter Bar into your
mouth at the same time. Savor the flavor! Serve with a nice cool
bottle of water to keep the Peanut Butter Bar from sticking to
the roof of your mouth!
Sale Price $11.50 > Original $14.95
Take Shape Women's Sport Drink
Take Shape Women’s Sports Drink is specially formulated to meet
the specific health needs of the physically active woman and may
be used as a meal replacement or snack. The Women’s Sports drink
contains 200 calories, 10 grams if soy protein and also whey. It
may be used as a meal replacement, for added energy before or
after an intense workout and may be used for general nutrition
as a snack or in addition to regular meals. This is available at
a substantial savings this month, as supplies last.
Sale Price $16.25 > Original $24.95
Take Shape Men's Bio-Engineered Food
Take Shape Men’s Bio-Engineered Food is specially designed for
active men to ensure optimal performance. It is formulated with
260 calories, 42 grams of protein, 24 grams of carbs and less
than one gram of fat. It provides enhanced energy and helps to
sustain performance. For optimal performance, drink one shake an
hour before your workout and one directly afterwards.
Sale Price $18.25 > Original $27.95
Woman's Wellbeing (All varieties, most flavors.)
Woman’s Wellbeing shakes are great tasting soy-based meal
replacement supplements formulated for women's health. Even
though she may be a Charter Member of Menopause Manor, Leopard
Woman lounges on her chaise draped with a pink feather boa and
daintily sips two of these Women Wellbeing Menopause Relief
shakes a day to prevent Moments of Uncoolness…
Sale Price $10.00 > Original $16.95
The Voices of Victory
We like to checkup on our customers’ successes with each order.
Jackie gave us this wonderful report:
-The quality of support has been fantastic! I know without a
doubt that I can get help anytime I need it. What's amazing to
me is knowing I've never met the team that put makemethinner.com
together yet I feel as if I have a family that cares how my day
goes as well as how my health is. The forum on the site is a
wealth of information, tips to succeed, even has hugs when
needed (at least I feel hugged). I know I could write a book on
the help that I've received from my Team , but then You already
know what a fantastic Team I belong to! I will meet my Goal
because I have a family at makemethinner.com that through email,
phone conversations, and the forum teaches me daily that I can
do this! My Love to all of them!
In our weekly roll call on our Support Forum, Sylvia tells us:
This is my first weekly weigh in and I'm down 8 pounds! I have
never lost this much weight in one week in my life! I am so
excited and motivated - this is the first time I've been
confident I am going to get to my goal weight since I can
remember.
We have two new MakeMeThinner Forum members, LastChance and
Saira. We are confident that they will become BIG LOSERS and
can’t wait until they check in next week with their weight loss
report on the Sunday Morning Roll Call.
Congrats to Starloser - Woo Hoo! Ya moved up to the 30 Pound
Club!!
Alison reported this week:
Happy Day!! 20 lbs. gone. It has been 6 weeks now (which went by
in a flash). Thanks again for all your support. I don't think I
would have been as successful without this special group!!
Kudos to Shiny who’s closing in on the 70 Pound Club – Weigh to
go!
…..and EXTREME special thanks to EVERYONE that participates on
the MakeMeThinner support forum. With every post you make -
positive or negative, you’re giving to others as much as you’re
getting. You ARE the Extreme Medifast Makeover Reality Show!
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