Re-starting my exercise

 
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GucciGoo
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Joined: 30 Apr 2006
Posts: 1420
Location: Really sick of all this rain.
PostPosted: Sun Nov 26, 2006 7:01 pm    Post subject: Re-starting my exercise Reply with quote
Ok, here is my plan:

SUNDAY- Ab crunches

MONDAY- Elliptical ONLY until I burn 150 calories, then step off! Light Arm & Leg weights, Ab crunches

TUESDAY- Ab crunches only

WEDNESDAY- Elliptical ONLY until I burn 150 calories, then step off! Light Arm & Leg weights, Ab crunches

THURSDAY- Ab crunches only

FRIDAY- Elliptical ONLY until I burn 150 calories, then step off! Light Arm & Leg weights, Ab crunches- then lounge in the hot tub & sauna!

SATURDAY- Ab crunches only
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dede4wd
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Joined: 14 Mar 2006
Posts: 3891
Location: Phoenix, AZ
PostPosted: Sun Nov 26, 2006 7:18 pm    Post subject: Good for you! Reply with quote
Good for you!

Me too!

I got my pilates machine out and am starting tomorrow! Let's do this!

DeDe
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Mike
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Joined: 24 Apr 2006
Posts: 3254
Location: Benicia/Vallejo, CA Moderator
PostPosted: Sun Nov 26, 2006 7:52 pm    Post subject: Reply with quote
I just need to talk myself into getting back on that treadmill that takes up one side of our room. I vow that I will start this week. icon_mrgreen.gif
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dede4wd
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Joined: 14 Mar 2006
Posts: 3891
Location: Phoenix, AZ
PostPosted: Sun Nov 26, 2006 8:17 pm    Post subject: Hi Reply with quote
Let's do it, Mike! We can do this!
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VictoriousNat
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Joined: 25 Aug 2006
Posts: 586
Location: For Caiia Eliana
PostPosted: Mon Nov 27, 2006 7:46 am    Post subject: Reply with quote
Great going everyone!!!

I am in the "LITE" zone... Walking 30 minutes 5X per week and free weights every other day. Gonna start cruches December 1st. I have a trampoline, but I want to lose some more before I do that (I used to get very dizzy).
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GucciGoo
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Joined: 30 Apr 2006
Posts: 1420
Location: Really sick of all this rain.
PostPosted: Mon Nov 27, 2006 9:24 am    Post subject: Reply with quote
Yay for all of us! We should make this an exercise motivation thread!
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DogMa
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Joined: 09 Jun 2005
Posts: 6183
Location: North Texas
PostPosted: Tue Nov 28, 2006 10:36 pm    Post subject: Reply with quote
After taking a few days off because I was away for five days (and with no gym available, plus it was too cold and wet to walk or run at the park near my hotel), I can tell you what a HUGE difference exercise can make in your energy level. I never realized how energized my morning workouts make me.

Now I'm starting to think about doing a 5K run at some point. No walking, though - I want to just run. I have some work to do before I get there, though.
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bikipatra
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Joined: 13 Mar 2005
Posts: 10165
PostPosted: Wed Nov 29, 2006 1:25 am    Post subject: Reply with quote
I walk 1.5 to 2 miles everyday and have for a while. I love getting outside. I was a virtual hermit for a while a few years ago so it is nice to get out.
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