tons of recipes for shakes!!!!

[TamiLU :)]

RECIPES
Vanilla Supplement
Banana Dream
Black Cherry Chiller
Creamsicle
Key Lime Cooler
Lemon Meringue Cooler
Pina Colada
Raspberry Cream
Rootbeer Float
Strawberry Daiquiri
Strawberry Shortcake
Vanilla Almond Coffee Cooler
Vanilla Lemon Pudding

Dutch Chocolate Supplement
Black Forest Freeze
Chocolate Covered Cherry Chiller
Chocolate Fudgesicle
Chocolate Mint
Mocha Delight
Orange Chocolate Shake

Swiss Mocha Supplement
Mocha Almond Cooler
Mocha Walnut Shake

Strawberry Crème Supplement
ChocoBerry Shake
Strawberry Almond Delight

Orange Delight Supplement
Orange Coconut Cooler
Orange Pineapple Shake

Other
Hot Cocoa Viennese
Spicy Chicken Oriental
M-7 Drink/Gazpacho



Banana Dream
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3-4 ice cubes
1/8-1/4 tsp. Banana Extract

Place ice cubes and water in a blender. Add the extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Black Cherry Chiller
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3-4 ice cubes
1/8 Black Cherry Unsweetened Kool-Aid (dry mix)

Place ice cubes and water in a blender. Add the Kool-Aid, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Creamsicle
1 packet Medifast Vanilla Supplement
6-8 oz. cold water
3-4 ice cubes
1/8 tsp. Orange Unsweetened Kool-Aid (dry mix)
2 drops Red Food Coloring
2 drops Yellow Food Coloring
Dash of non-nutritive, artificial sweetener to taste, if desired

Place ice cubes and water in a blender. Add the Kool-Aid, food coloring, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Key Lime Cooler
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3-4 ice cubes
1/8-1/4 tsp. Lemon-Lime Crystal Light (dry mix)

Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Lemon Meringue Cooler
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3-4 ice cubes
1/8-1/4 tsp. Lemonade Crystal Light (dry mix)

Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Pina Colada
1 packet Medifast Vanilla Supplement
3 oz cold water
4 oz. Diet Ginger Ale
3-4 ice cubes
1/4 tsp. Pineapple Extract
1/8 tsp. Coconut Extract
1/8 tsp. Rum Extract

Place ice cubes and water in a blender. Add the extracts, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Raspberry Cream
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3-4 ice cubes
1/2 tsp. Raspberry Ice Crystal Light (dry mix)

Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Root Beer Float
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3 ox Diet Ginger Ale
2-3 ice cubes
1/4-1/2 tsp. Root Beer Extract

Place ice cubes, water and diet soda in a blender. Add the extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Strawberry Daiquiri
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3-4 ice cubes
1/8 tsp. Rum Extract
1/8-1/4 tsp. Strawberry Extract

Place ice cubes and water in a blender. Add the extracts, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Strawberry Shortcake
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3-4 ice cubes
3/4-1 tsp. Strawberry Extract

Place ice cubes and water in a blender. Add the extract,
Medifast Supplement, and mix for 10-15 seconds or until most of
the ice cubes are crushed.

Vanilla Almond Coffee Cooler
1 packet Medifast Vanilla Supplement
6-8 oz cold water
3 oz Diet Ginger Ale
3-4 ice cubes
1 tsp. Instant Coffee
1/4 tsp. Almond Extract

Place ice cubes and water in a blender. Add the coffee, extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Vanilla Lemon Pudding
1 packet Medifast Vanilla Supplement
1 1/2 Tbsp. Jello Sugar-Free Vanilla Instant Pudding (dry mix)
1/2 packet (1 full tsp.) Know Unflavored Gelatin
3 oz. hot water
3 oz. cold water
1/4 tsp. Lemon Extract
2 ice cubes

Combine Medifast Supplement and pudding in a small container. Set aside. Stir gelatin in hot water. Let soften 3-4 minutes, then stir until clear. Add cold water and stir again. Process gelatin mixture, dry ingredients, and extract in blender until thoroughly combined. Add ice cubes one at a time until mixture begins to thicken. Pour into serving bowl. Refrigerate until set, about 15-20 minutes. Stir and enjoy.

Black Forest Freeze
1 packet Medifast Dutch Chocolate Supplement
6-8 oz cold water
3-4 ice cubes
1/2 tsp. Cherry Extract

Place ice cubes and water in a blender. Add the extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Chocolate Covered Cherry Chiller
1 packet Medifast Dutch Chocolate Supplement
6-8 oz cold water
3-4 ice cubes
1/8 tsp. Black Cherry Unsweetened Kool-Aid (dry mix)

Place ice cubes and water in a blender. Add the Kool-Aid, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Chocolate Fudgesicle
1 packet Medifast Dutch Chocolate Supplement
8 oz cold water
1/8 tsp. Chocolate Extract

Place water in a blender or shaker jar. Add the extract, Medifast Supplement, and mix for 10-20 seconds. Place in freezer for 1-2 hours. Stir and enjoy.

Chocolate Mint
1 packet Medifast Dutch Chocolate Supplement
6-8 oz cold water
3-4 ice cubes
4 drops Peppermint Extract

Place ice cubes and water in a blender. Add the extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Mocha Delight
1 packet Medifast Dutch Chocolate Supplement
6-8 oz cold water
3-4 ice cubes
1/2 tsp. Instant Coffee

Place ice cubes and water in a blender. Add the coffee, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Orange Chocolate Shake
1 packet Medifast Dutch Chocolate Supplement
6-8 oz. cold water
3-4 ice cubes
1/8-1/4 tsp. Orange Extract

Place ice cubes and water in a blender. Add the extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Mocha Almond Cooler
1 packet Medifast Swiss Mocha Supplement
6-8 oz cold water
3-4 ice cubes
1-2 tsp. Almond Extract

Place ice cubes and water in a blender. Add the extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Mocha Walnut Shake
1 packet Medifast Swiss Mocha Supplement
6-8 oz. cold water
3-4 ice cubes
1/8-1/4 tsp. Walnut Extract

Place ice cubes and water in a blender. Add the extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

ChocoBerry Shake
1 packet Medifast Strawberry Crème Supplement
6-8 oz cold water
3-4 ice cubes
1/4 tsp. Chocolate Extract

Place ice cubes and water in a blender. Add the extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Strawberry Almond Delight
1 packet Medifast Strawberry Crème Supplement
6-8 oz cold water
3-4 ice cubes
1/8 tsp. Almond Extract

Place ice cubes and water in a blender. Add the extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Orange Coconut Cooler
1 packet Medifast Orange Delight Supplement
6-8 oz cold water
3-4 ice cubes
1/4 tsp. Coconut Extract

Place ice cubes and water in a blender. Add the extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Orange Pineapple Shake
1 packet Medifast Orange Delight Supplement
6-8 oz cold water
3-4 ice cubes
1/8 tsp. Pineapple Extract

Place ice cubes and water in a blender. Add the extract, Medifast
Supplement, and mix for 10-15 seconds or until most of the ice
cubes are crushed.

Hot Cocoa Viennese
1 packet Medifast Hot Cocoa Supplement
1/4 tsp. Cinnamon (powdered)
6 oz. hot water
1/4 tsp. Vanilla Extract

Empty Medifast Supplement into a mug or cup. Stir cinnamon into dry powder. Add hot water and extract. Stir until dissolved. Allow drink to cool for a few minutes to blend flavors. Stir again.

Spicy Chicken Oriental
1 packet Medifast Delicate Chicken FastSoup
6 oz. very hot (not boiling) water
1/8 tsp. Mrs. Dash Extra Spicy salt-free seasoning blend
1 tsp. low sodium soy sauce

Empty Medifast FastSoup into a large mug or cup. Blend spices into dry mix. Add hot water, stirring constantly until thoroughly blended. Add soy sauce and stir.

M-7 Drink/Gazpacho
1 packet Medifast Tomato FastSoup
8 oz. hot water
Dash of pepper

Mix Medifast FastSoup and hot water in a cup and add pepper. Chill in refrigerator 1-3 hours. Stir and enjoy.

[TamiL]

Hey guys...if you like bannana...try that recipe..its AWSOME!!! getting through day one...too much time on my hands today..Im a computer geek!! anything to keep my mind off of eatin!!

[shineface]

What a sweetie ---

Thank you so much for taking the time to share all of these treats ---- I've been operating pretty straight forward but I can see there are certainly some other VERY interesting combos out there ---- sharing is what will get all of us through this ------together!!!!!

Pam

[Unca_Tim]

Wow Tami,
That's alot of typin'......
Thanks...that'll keep everyone shakin' for a while.

Unca

[finalstraw]

Someone sure did their homework.

Thanks for all your had work.

[TamiL]

Hey guys....thanks for all the credit..but that HUGE list of recipes came from another Medifast web site..and if I HAD to..I CERTAINLY would have taken the time to TYPE them all out for you...but I did a little thing called "COPY AND PASTE"!!! on my computer!! so I cant take credit for typing all that out!! but as I said...I would have!!!

Hope you all get some different Ideas for some new Yummy shake recipes...!!

Im going shoppin today for some extracts and stuff...gotta keep things interesting and EXOTIC!!

happy shakin!!

[HD]

TamiL,
You are the Queen of the day I tried the ice crush thing you told me about and wow it was so good. All the copy/paste, WoW. I am going to print all of it out so I can refer back to it quickly. You have us all in your debt for all the yummy goodies you found. Thank you

[TamiL]

Howdy all...
Glad your liking the recipes for the shakes...I did a little experiment today with the vanilla flavor..and it was soooo good!

1 packet Vanilla Medifast
1 dash of almond extract
a dusting of "orange" NEW flavored Cystal light (couldnt find sugar free Tang)
and about 6-8 ice cubes..blend and enjoy!! its sooo good!!

Im ending day #3. feeling tired and grouchy guys...I ate a few peices of celery today..and even plain, the crunch was great!!

Ill keep on shakin...tommorrow theres a storm coming..and IM working..which means It will be a busy day...god help me with this going back to work!! I need all the energy I can get!

Keep on shakin girls and guys...

[Unca_Tim]

I thought maybe this should be stickied....

[DonicaB]

Good idea Unca. I have scrolled through the list many times to find this post.

Thanks!!

DonicaB

[HalfOfChicka]

Just thought I'd add another easy *recipe* to the mix. I just made these tonight, and they are heaven!

16oz of diet red pop
2 packages of MF French Vanilla shake.
8-10 ice cubes

Tastes just like a red creme soda (is that only available in my neck of the woods??)

[dlr2424]

halfachicka............never heard of red pop... ......must be your neck of the woods.....but i'm sure glad you liked it...............
donna...dlr2424

[Tk]

Here is my new favorite. I found single serving packettes of sugar Free Peach Ice Tea mix at Wal mart (it's the WalMart Brand) I mixed that with my vanilla shake with some ice cubes....Man...it was S M O O T H ! !

[Nancy]

Dear Hafachicka, I hope you only drank half of that red pop shake for your meal and saved the other half for three hours later...1 packet = 1 full meal...


We have Diet Rite Red Raspberry soda pop around here. It's very good mixed with a Medifast Strawberry Creme or French Vanilla Shake packet.

Tk, your Peach Tea smoothie sounds very good. Thanks to Wally World and you!

[Vicky]

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