Daily Pledge

1Angel · Posted: Sun Sep 03, 2006 11:52 pm Post subject: Re: Hi

Hi Dede! I love your pledge, it's so cute! Very original!!!

I am also drinking my 1 gallon of water

a day ... I drink and pee the whole day ... but it is worth it ... I'm down another 12 pounds this week ... I was truly 100% compliant this week and it worked.

You are so close to your goal weight ... I can barely wait for that to happen to me ... how does it feel to be that close, Dede!?!

I'm still so far away from mine that it doesn't click for me ... I need to set smaller goals of 10 pounds at a time ... this way I can almost taste victory

Anyways, just thought to stop by and say a hello to you. I was looking at your pics and what a difference ... you look so good! You are also very tall, and I think that makes a big difference too. I just wish I were that tall ... have a great day! And keep drinking that

... it helps a lot!

2getskinny · Posted: Thu Nov 30, 2006 8:14 am Post subject:

I wish everyone a Good MF Day! I am going to try my hardest to stay 100% on MF today & Get all my water in today. I need to take one day at a time also instead of looking at the long term goal I need to reach. Here is to a New day!

FertileMyrtle · Preferred Member #20 Club Joined: 21 Nov 2006 Posts: 108

I pledge to be diligent in complying with MF daily, especailly for the next two weeks to complete my first month strong!. I'll do this with the help of my supporters here.

Andrea

bikipatra · Posted: Sun Dec 10, 2006 9:22 pm Post subject:

Tomorrow I will eat my L& Green meal along with my supplements. I will leave the house for the first time since Thursday and get a little exercise. My illness made me a hermit. But I feel good enough now that I can start exercising again slowly at 20 days. I will try my best to kind and helpful to all those I encounter on and off these boards. (What an order!)

alpha femme · Posted: Sun Dec 10, 2006 9:35 pm Post subject:

i will remember to change my underwear at least once every 37 days.

Sojourner · Posted: Mon Dec 11, 2006 10:49 am Post subject:

I will remember to wear underwear at least once every 37 days.

bikipatra · Posted: Mon Dec 11, 2006 11:39 am Post subject:

SharonR · Posted: Thu Aug 16, 2007 11:53 am Post subject:

I pledge to stay compliant today even thought I am having a crummy day with a fussy baby who just had three shots this morning and a toddler who is on my last nerve!!

I have got to get in my water too. It's noon and I have not had a sip of water yet!

So far I have stayed compliant though, YAH!! For me!

Diana · Posted: Thu Aug 16, 2007 6:10 pm Post subject:

Yay for Sharon!!! Go get 'em, girl!!

BiggerInTexas · Posted: Tue Aug 26, 2008 8:42 am Post subject:

To keep my mind in the weight loss groove, I downloaded a bunch of weight loss podcasts off iTunes (they're free!

). Listening to them while I'm getting ready in the a.m. or driving or while I'm working out really helps me keep me in the On Plan mindset.

One of the programs recommends writing down your goals every morning before starting the day. I already have enough goin' on in the a.m., but I thought I could post them here on my first break. Hopefully it'll work as well as they say writing them down does.

So, today my goals are:
1. To get up early and exercise - done!

2. To stay compliant and not cheat - so good so far
3. To get in all of the water, MF meals and L&G (I'm bad about forgetting or blowing off the last MF meal after the L&G).
4. To help DH mow the back yard - good exercise!

BiggerInTexas · Posted: Wed Aug 27, 2008 10:22 am Post subject:

I pledge to be compliant, 100% On-Plan, On-Water and On-Exercise.
I pledge to think carefully before putting anything into my mouth.

rodeomom · Posted: Wed Aug 27, 2008 5:42 pm Post subject:

I don't get to the computer until later in the day, so I will make my pledge tonight....

I pledge to follow my "menu" for the day regardless of what comes my way. I will follow Dr A's advice and follow a 5 & 2 since I am involved in strenuous exercise.

I will eat a healthy breakfast which will set me up for a productive work-out. Just before I leave for the gym I will enjoy a MF supplement, after the gym I will savor a bar. After enjoying some solitude at the sewing machine I will enjoy another supplement. I will then eat a lean and green for dinner followed by two more wonderful supplements....

Thus sayeth the rodeomom...

BiggerInTexas · Posted: Thu Aug 28, 2008 10:40 am Post subject:

I pledge to be 100% on plan today.

BiggerInTexas · Posted: Fri Aug 29, 2008 10:11 am Post subject:

I pledge to stay 100% on-plan today.

BiggerInTexas · Posted: Tue Sep 02, 2008 11:50 am Post subject:

I pledge to be 100% OP all day! And to exercise at the gym after work today.