Daily Pledge

lauradr · Posted: Wed Apr 12, 2006 2:56 am Post subject:

I pledge 100% compliance to MF today

Mom23 · Posted: Wed Apr 12, 2006 5:45 am Post subject:

Today is 3 weeks on Medifast. I will be 100% compliant and drink at least 80 oz of water today.

falisamarie · Posted: Wed Apr 12, 2006 7:19 am Post subject:

I pledge to be 100% MF compliant for today and for the rest of this week!

Lisa

lauradr · Posted: Thu Apr 13, 2006 5:01 am Post subject:

I pledge 100% compliance

Mom23 · Posted: Thu Apr 13, 2006 5:17 am Post subject:

I will be 100% compliant to Medifast today. I will drink a minimum of 80oz of water.

lauradr · Posted: Sun Apr 16, 2006 6:00 am Post subject:

I pledge to stay 100% compliant Easter as I go off to my Mother-in Laws house for I know she will have great food . I can do it

Arklahoma · Posted: Sun Apr 16, 2006 2:41 pm Post subject:

I have had a pretty slow loss for the last two weeks with zero cheats, so I'm starting to feel the early rumblings of frustration. I pledge to remain completely compliant to the program and not get discouraged.

Lizabette · Posted: Sun Apr 16, 2006 4:08 pm Post subject:

I pledge complete compliance now and every day until goal! Silver Fox is not about to botch it after all this time and effort!

Lizabette

falisamarie · Posted: Sun Apr 16, 2006 4:54 pm Post subject:

I pledge 100% compliance to Medifast this week!

Lisa

lauradr · Posted: Mon Apr 24, 2006 5:56 am Post subject:

I pledge to stick to MF plan today and tonight

MISSANNE · Posted: Mon Apr 24, 2006 9:00 am Post subject:

I pledge to stick to MF for 1 solid month.

dede4wd · Posted: Tue May 09, 2006 1:34 pm Post subject: Hi

Today I pledge not to sleepwalk to the fridge and eat a bar! Besides, the bars are in the safe now!

DeDe

alohacate · Posted: Tue Jul 18, 2006 5:27 pm Post subject: I pledge........

I pledge no more pickle cheats and full compliance for six months.

cyn · Preferred Member #20 Club Joined: 24 Aug 2006 Posts: 108

I will also join in and pledge my complete compliance to the plan. I am going to give this 100% and will offer as much support and motivation, or just an ear to anyone who needs one.

1Angel · Posted: Mon Aug 28, 2006 4:49 pm Post subject:

I also pledge to be compliant to MF plan 100 % just for today. Tomorrow I can eat a whole cow if I want to. But just for today I'll be compliant to the plan as it is written: 5 MF meals +
1 protein with vegetables
So help me God!