Lean Portions

 
Post new topic   Reply to topic    Forum -> Weight Loss
Author Message
nickieluv
Preferred Member
60# Club


Joined: 21 Jun 2006
Posts: 1925
Location: Central New York
PostPosted: Wed Jul 30, 2008 8:59 am    Post subject: Lean Portions Reply with quote
Hi - couldn't find this answer in a search or in my MF book - do you weigh your lean portion before or after you cook it? For example, with shrimp I've found it makes a big difference which you do - cooked shrimp shrinks up and 7oz is practically a whole bag! Maybe I shouldn't ask this question and I can pick and choose which way to do it based on the substance.... icon_lol.gif
Back to top
Mike
Preferred Member
#50 Club


Joined: 24 Apr 2006
Posts: 3254
Location: Benicia/Vallejo, CA Moderator
PostPosted: Wed Jul 30, 2008 9:20 am    Post subject: Reply with quote
Its cooked weight. Also.. you can also get the new Quick Start Guide and other info on meatless options through the website under Your Support Center and then Tools and Resources

icon_wink.gif
Back to top
nickieluv
Preferred Member
60# Club


Joined: 21 Jun 2006
Posts: 1925
Location: Central New York
PostPosted: Wed Jul 30, 2008 1:39 pm    Post subject: Reply with quote
Thanks, Mike. Should have just asked you directly - maybe someone else will benefit from the question, though. I just hate to bother you over and over. icon_smile.gif
Back to top
Mike
Preferred Member
#50 Club


Joined: 24 Apr 2006
Posts: 3254
Location: Benicia/Vallejo, CA Moderator
PostPosted: Wed Jul 30, 2008 1:43 pm    Post subject: Reply with quote
Never a bother.. feel free. icon_wink.gif
Back to top
Display posts from previous:   
Post new topic   Reply to topic    Forum -> Weight Loss All times are GMT - 7 Hours
Page 1 of 1

 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 


Terms of Service | Privacy

The materials provided on these message board forums are for informational purposes and this discussion is not intended for use as diagnosis
or treatment of a health problem or as a substitute for consulting a licensed medical professional.
"Medifast low calorie diets require physician monitoring to minimize the potential for health risks."
Medifast/Take Shape for Life are registered trade marks of Jason Enterprises, Inc.