centuryclub

centuryclub · Regular Member #20 Club Joined: 06 Jun 2008 Posts: 56

so I weighed in this morning at an even 280. It's kinda weird to say, but I was disappointed. Considering how much I had lost the first few days I was hoping to lose more. Haha, I think its hilarious that I'm disappointed I ONLY lost 1 lb in a day

On a more rational and less insane note...

Today looked like:

Scrambled Eggs w/ 1 tsp ketchup @ 7:30

Chicken & wild rice soup w/ hot sauce @ 10:30

Fruit and Nut bar @ 2:45 (I had taken a nap after meal 2)

Chili w/ hot sauce @ 5

Salmon steak w/ lime juice & pepper, 1/2 cup cucumber, 1 cup celery @ 7

Maple and Brown Sugar Oatmeal @ 9:30

No snacks, no sodas. Didn't swim today.

Happy father's day to all the fathers out there!

katieb920 · Posted: Mon Jun 16, 2008 5:39 am Post subject:

Hola CC,

Welcome aboard. Congrats on the 10# loss so far. This program is the best. And the people on this board are awesome. Have a great day

centuryclub · Regular Member #20 Club Joined: 06 Jun 2008 Posts: 56

down another 2 lbs (well, 1.8 ), so im at 278.2. I guess laying off the samosas and chicken tikka paid off

and i just went shopping yesterday for some protein - gonna enjoy me a nice steak today!

good luck everybody, and thanks everyone for the support

cydj21 · Posted: Mon Jun 16, 2008 11:53 am Post subject:

Mike · Posted: Mon Jun 16, 2008 12:04 pm Post subject:

Welcome to the 10# club. You are doing great.

centuryclub · Regular Member #20 Club Joined: 06 Jun 2008 Posts: 56

thanks everyone

cyd - yeah, its definately nice to know that it wasn't in vain. If I had lost nothing afterwards I'd have been a little bit upset, but biology is biology.

On a non-weight-loss note - anyone paying attention to the U.S. open?

lifelovinaries · Posted: Mon Jun 16, 2008 1:59 pm Post subject:

CC, i haven't been around much to be able to say welcome aboard so...WELCOME ABOARD!!!!! You seem to be on a roll with a great handle on the program. Keep up your great work and you will be at goal in NO TIME!

cydj21 · Posted: Mon Jun 16, 2008 8:11 pm Post subject:

I was trying to keep track of the U.S. Open a bit online this afternoon. Quite dramatic, huh? I have to say - I don't follow golf a whole lot, but I am a big fan of athletes who don't give up. I am psyched that Tiger won!

SharonR · Posted: Fri Jun 20, 2008 12:56 pm Post subject:

Hey there! Just wanted to say congrats on your over 10 pounds loss so far!

How are things going the past couple of days?

Mike · Posted: Fri Jun 20, 2008 12:58 pm Post subject:

Where are ya my man? Hope all is well.

centuryclub · Regular Member #20 Club Joined: 06 Jun 2008 Posts: 56

hey all -

so I'm back now. About a week ago I had a little fling with outside food - whoops! I just got really hungry late at night, couldn't go to sleep and made some food. So for a couple days thats what happened and I gained a bit of weight back. Didn't want to come back to the forum till all was well and lost, so right now I'm back on plan and am 2 lbs lighter at 276. Hopefully I'll do a much better job this time - its just that the late night cravings got to me! anyway, no more of that nonsense

Mike · Posted: Sun Jun 29, 2008 12:50 pm Post subject:

I understand about those head cravings. Remember, when you think you are hungry on this program, its probably not hunger... just drink something. If you must make something, have another Medimeal.
It could also be from the exercise. Remember, when you start the program, you are supposed to either not start exercise, or cut your exercise in half for the first 3 weeks. Exercise uses the calories we take in, and then we don't have enough to sustain our bodies during the transition on this plan.

Glad you are back, and remember, this is a support forum. When we have these difficulties is when we should be coming here for support. Please don't feel like you don't want to be here when things aren't going well. Thank kinda defeats the whole purpose. We are all here for you when its good or bad.

Have a great Sunday.

jayzoe · Trusted Member #40 Club Joined: 07 Nov 2007 Posts: 119

Yeh, I usually find I come on the forum MORE when I find myself off program, it helps me... altho I usually just lurk until my little problem is over and then I rant about it in my journal

I have serious trouble with late night eating myself, even when I'm NOT hungry... my binging takes over

but I'm working on it!!!

congrats on getting back on track, just remember that we're here for you whether you're on plan or not!

centuryclub · Regular Member #20 Club Joined: 06 Jun 2008 Posts: 56

thanks for the support guys. yeah, im not sure why i didnt come when i was off plan. maybe just feelin guilty or something.

anyway, yesterday looked like

momentum cappuccino @ 11

Scrambled eggs w/onions @ 1

Blueberry oatmeal @ 3

Beef Stew @ 5

Steak and cucumber @ 7

choco pudding @ 9

woke up today and am at 274.7. So I lost 2 lbs since yesterday (was 276.7)

funny thing is i weigh myself right before i go to sleep, and then right after i wake up just to see how much weight i lose while sleeping. its astonishing!

cydj21 · Posted: Mon Jun 30, 2008 7:52 pm Post subject: