?????????? for you exercise guru's

 
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katieb920
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Joined: 28 Jan 2006
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Location: New Jersey
PostPosted: Mon Aug 20, 2007 7:06 pm    Post subject: ?????????? for you exercise guru's Reply with quote
So I started the couch 2 5k today. I did awesome. Question is You only do it 3 times a week. ON my off days can I walk on my treadmill?
Thanks
Katie
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DogMa
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Joined: 09 Jun 2005
Posts: 6213
Location: North Texas
PostPosted: Wed Aug 22, 2007 10:42 am    Post subject: Reply with quote
Yeah, Katie, that's what I do. I usually do my incline walks (or a longer walk on my weekends).
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katieb920
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Joined: 28 Jan 2006
Posts: 1669
Location: New Jersey
PostPosted: Wed Aug 22, 2007 12:06 pm    Post subject: Reply with quote
DogMa wrote:
Yeah, Katie, that's what I do. I usually do my incline walks (or a longer walk on my weekends).

Thank robin. I was not sure so I have not been walking. But now I am excited that I can. icon_biggrin.gif
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