Any form of exercise is helpful

 
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Joy
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Joined: 28 Jun 2007
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Location: Nothern Calif
PostPosted: Sun Aug 12, 2007 8:33 am    Post subject: Any form of exercise is helpful Reply with quote
I do not like exercise. As part of the changes that occur from loosing weight and taming the emotional triggers that caused me to gain, a flabby body will not firm up without exercise. Also exercise has countless other benefits that I would choose to forget, but I do not like Bat Wings.

Best wishes to everyone who can get their exercise in!

Now tell me to go for a walk............
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bikipatra
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Joined: 13 Mar 2005
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PostPosted: Sun Aug 12, 2007 8:45 am    Post subject: Reply with quote
A walk is a GREAT way to get started! You can increase the duration as you grow more and more comfortable!
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DogMa
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Joined: 09 Jun 2005
Posts: 6213
Location: North Texas
PostPosted: Wed Aug 22, 2007 10:44 am    Post subject: Reply with quote
Maybe, at least to start, don't even approach it as exercise. How about just taking the stairs instead of the elevator, and parking a little farther away from the door? Little things like that can add up, and it can be less intimidating than actually starting an exercise program.
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