Any help would be great I want to start exercising.

 
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katieb920
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60# Club


Joined: 28 Jan 2006
Posts: 1669
Location: New Jersey
PostPosted: Sun Jan 28, 2007 9:59 am    Post subject: Any help would be great I want to start exercising. Reply with quote
So I did what was said I have not exercised the first 3 weeks. I will be going on My 4th week on Tuesday.

I want to start on my elyptical but I really dont know how much I should do. And should I do it once a day or every other day. I need to lose now 100#.

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Allie
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60# Club


Joined: 31 Jul 2006
Posts: 219
Location: Orange county, CA
PostPosted: Sun Jan 28, 2007 12:14 pm    Post subject: Reply with quote
I think that 30 min of cardio is the max that I would do but I would also reccommend starting slowly so you don't kill yourself. I would also only do it every other day and would do light weight training on non cardio days.

Allie
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DogMa
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70# Club


Joined: 09 Jun 2005
Posts: 6213
Location: North Texas
PostPosted: Tue Jan 30, 2007 2:56 pm    Post subject: Reply with quote
Did you work out before you started? If you were already working out, you should cut it by half. If you weren't working out beforehand, I would start very slowly. You might even start with some walking before you tackle the elliptical machine.
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