My exercise plan for the week

 
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jlaman79
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Joined: 30 Nov 2006
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PostPosted: Tue Jan 16, 2007 8:07 am    Post subject: My exercise plan for the week Reply with quote
My brother is working out every night and he feels great. So, he's motivated me to get my butt moving. I also got my fitness newsletter this morning which suggested that I make an exercise schedule with goals. So here goes.

Tonight (Tues): abs/squats/barbells
Weds: 20 min. yoga
Thurs: abs/squats/barbells
Fri: 20 min. cardio/ leg toning
Sat: 20 min. bike ride (weather?) / free weights
Sun: 20 min. bike ride/ basketball (weather?)

I've found myself making many excuses about not having the time to exercise. A LOT of excuses, it seems. They seem like reasons for a while then when you hear yourself saying them over and over, yourealize nope, they're excuses. So here goes. I'm going to do this.
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