Medifast Plus Diabetic Diet Menu

Medifast Diabetic Diet Menu
(The answer for type 2 diabetes)

The following is a typical Menu for the Medifast Diabetic Diet. You can substitute and mix and match meals, as long as you stick to the basic overall relationships of calories, protein and sugars. The most important thing is to eat every 3 hours and drink lots of water. You want to be feeding your body a steady stream of the proper nutrients and sugars that the Medifast products will provide you. This will prevent the roller coaster ride of blood sugar levels.
In an 8 year study, it was found that 100% of Type 2 diabetes patients were able to completely eliminate their oral medications, 87% were able to discontinue insulin and 10% were able to decrease their insulin dose.*
We highly recommend this diet and will guide you on your way to better health any way we can.

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Breakfast	Medifast Plus for Diabetics Chocolate Shake & 1/2 grapefruit	Medifast Plus for Diabetics Vanilla Shake & 1 small peach	Medifast Plus for Diabetics Vanilla Shake & Medifast Hearty Apple Cinnamon Oatmeal	Medifast Plus for Diabetics Strawberry Shake & Medifast Hearty Apple Cinnamon Oatmeal	Medifast Plus for Diabetics Vanilla Shake	Medifast Hearty Apple Cinnamon Oatmeal	Medifast Hearty Apple Cinnamon Oatmeal & 1 cup skim milk
Snack	Medifast Plus for Diabetics Vanilla Shake	1 cup sugar free, low fat plain yogurt & 3 whole graham crackers	1 cup skim milk over 1 cup fresh strawberries	2 medium tangerines	4 gingersnaps	1 package Medifast Multigrain Crackers with fat free cream cheese	1/2 grapefruit
Lunch	*200-300 calorie frozen entree suitable for diabetics & 3/4oz. low fat pretzels	Medifast Plus for Diabetics Bar (Peanut Butter)	Medifast Cream of Chicken Soup & 1 package Medifast Multigrain Crackers	Medifast Homestyle Chili & 1 package Medifast Multigrain Crackers	Medifast Plus for Diabetics Chocolate Shake & Medifast Plus for Diabetics Bar (Peanut Butter)	*200-300 calorie frozen entree suitable for diabetics & Medifast Plus for Diabetics Strawberry Shake	*200-300 calorie frozen entree suitable for diabetics & Medifast Plus for Diabetics Strawberry Shake
Snack	3 cups air popped popcorn	1 cup skim milk over 1 cup blueberries	1 cup sugar free, fat free pudding & 3 gingersnaps	Medifast Plus for Diabetics Bar (Peanut Butter)	12 fresh cherries & 1 cup sugar free, lowfat plain yogurt	1 orange & 1 cup sugar free lowfat plain yogurt	Medifast Chicken Flavored Noodle Soup
Dinner	See Dinners Below
Snack	Medifast Plus for Diabetics Strawberry Shake	Medifast Plus for Diabetics Bar	Medifast Plus for Diabetics Chocolate Shake	3 whole graham crackers (2-1/2 in. squares), & 1 cup sugar free nonfat plain yogurt	1/2 cup sugar free pudding	Medifast Plus for Diabetics Strawberry Shake	Medifast Plus for Diabetics Bar

	Dinners
Day 1	*4-7 oz. broiled halibut (lemon juice, oregano, basil) 1/3 cup wild rice 1 peach 1 tsp. olive oil calorie free beverage (Diet soda)
Day 2	*4-7 oz. chicken breast 1/2 cup penne pasta (do not over cook) (with lemon and herbs) 1-1/2 cups cooked zucchini, onion, tomato 1 cup unsweetened apple sauce 1 tbsp lowfat margarine for cooking calorie free beverage (Iced Tea)
Day 3	*4-7 oz. broiled pork chops 1/2 cup mashed potatoes 1 cup cooked green beans 1 cup tossed salad & 2 tbsp. lowfat, sugar free salad dressing calorie free beverage (Diet soda)
Day 4	*4-7 oz. shrimp & scallops grilled 1-11/2 cups cooked carrots cauliflower, snow peas 1/2 cup fruit cocktail in water 1 tsp. olive oil for cooking calorie free beverage (Crystal Light)
Day 5	*4-7 oz. chicken breast & 1 tsp. sesame oil for cooking 1/3 cup rice 1-11/2 cup cooked snow peas, mushrooms, onions, water chestnuts and bean sprouts 1 cup cantaloupe cubes calorie free beverage (Iced Tea)
Day 6	*4-7 oz. baked turkey breast (garlic and herbs) 1/2 cup baked sweet potato & 1 tbsp low fat margarine Tomato/cucumber Salad (1/4 sliced cucumber, 1/2 sliced tomato, flavored vinegar) 1 cup cooked green beans 1/2 cup pineapple chunks calorie free beverage (Diet Soda)
Day 7	*4-7 oz. grilled chicken breast 1 tsp. sesame oil for cooking 1 whole wheat flour tortilla 1-11/2 cups green, red, and yellow peppers 1/2 cup rice 1 cup honeydew melon cubes calorie free beverage (Crystal Light)

Diabetic Menu

The Medifast Health Management Program.
Complete Support Provided to you by your Take Shape for Life Certified Personal Health Advisors
Terry and Nancy Pettit

Medifast Diabetic Diet Menu
(The answer for type 2 diabetes)

Diabetic Menu

The Medifast Health Management Program. Complete Support Provided to you by your Take Shape for Life Certified Personal Health Advisors Terry and Nancy Pettit

Medifast Diabetic Diet Menu (The answer for type 2 diabetes)

The Medifast Health Management Program.
Complete Support Provided to you by your Take Shape for Life Certified Personal Health Advisors
Terry and Nancy Pettit

Medifast Diabetic Diet Menu
(The answer for type 2 diabetes)